10 Foods You Should Be Eating More as You Get Older

February 4, 2019

As you get older, your metabolism changes a lot. As the years pass by, you’ll notice that you can’t eat the same food as you did when you were in you’re 20s. After you pass the age of 30 you will see that your metabolism slows down a bit. The same food that once made you feel good now it can feel bad to your stomach. Also, as the years pass by, you’ll begin to gain more weight, even though you eat the same as you always did.

That’s why, as you get older, it is more important to have a healthy, balanced lifestyle. Here are 10 options of healthy foods loaded with the nutrients that you’re body needs.


Eggs

Eggs should be classified as superfoods, because are ones of the most richest sources of nutrients and protein out there.

A boiled egg contains up to:

  • 6% Vitamin A
  • 7% Vitamin B5
  • 9% Vitamin B12
  • 15% Vitamin B2
  • 9% Phosphorus
  • 22% Selenium

Eggs also have decent amounts of calcium and zinc. An egg has 77 calories, 6 grams of protein and 5 grams of healthy fats. They contain a lot of the nutrients that our bodies need. Protein supports immune function and prevents our bodies for muscle loss.

Eggs contain choline, a nutrient that helps the liver clear fats and has a role in producing signaling molecules in the brain.

Eggs are also good for weight loss. They are a high-protein food, so it gives you the feeling of fullness, and make you eat less. Besides, eggs are very cheap and easy to cook, and they taste amazing. So, eating two eggs in the morning is as healthy and nutritious as it tastes good.


Oysters are great sources of zinc and other nutrients and minerals. They are good for weight loss, reduce blood pressure, lower cholesterol levels and improve immune functions. Oysters are a powerful aphrodisiac and can improve blood circulation and increase bone strength.

Per 100 grams, oysters have:

  • 199 calories
  • 8.77 grams of protein
  • 12 grams healthy fats
  • 62 mg calcium
  • 69 mg iron
  • 58 mg magnesium
  • 87 mg zinc

Oysters can improve heart health in many ways. The high-levels of omega 3 versus omega 6 improve the level of cholesterol. Omega 3 fatty acids are a good form of cholesterol, and omega 6 is good for the heart. The high-levels of magnesium and potassium help lower blood pressure and relax blood vessels. The vitamin E increases strength and flexibility of cellular membranes.


Citrus fruits

Citrus fruits are considered anti inflammatory and anti cancer. Oranges, limes, lemons, tangerines and grapefruits are great sources of vitamin C.  Besides vitamin C, they are packed with good nutrients and great taste. They are also a good source of fiber. One orange has 2.3 grams of fiber and a tangerine has 1.6 grams. The soluble fiber helps to lower the cholesterol and helps regulate the glucose levels.

Citrus fruits are a perfect snack for weight loss and they have a low glycemic index. They won’t raise your blood sugar level as much as other fruits. Citrus are a great source of minerals, such as potassium, which is important for fluid regulation and muscle contraction. By eating more foods rich in potassium, you can lower the risk of a stroke bu 21%, as well as the risk of heart disease.

Citrus are also very hydrating because they have a high water content. Oranges are 87% water and grapefruits are 88%. Water-rich foods are perfect for weight loss because they are filling are low in calories.


Fermented dairy is a good source of calcium and a source of beneficial bacteria for the health, rich in calcium which is good for the bones. You can consume fermented dairy in the forms of a yogurt, cheese or kefir. Fermentation makes them easier to digest and also tastier.

It has been found that yogurt consumption reduces the risk of diabetes and heart disease. They are sources of protein, calcium and other nutrients.

Yogurt is probably the most consumed fermented dairy product. It is good for a healthy digestive tract.

Kefir, made from cow, goat or sheep milk, contains healthy bacteria with numerous health benefits. It has high levels of vitamin B12 and K2, calcium, magnesium, biotin, folate, enzymes and probiotics.

Milk cheese. A cheese made with a milk that hasn’t been pasteurized, with high amounts of bifidus, bulgaricus and acidophilus. This probiotics help in improving neurological issues, digestive health and immunity.


The cabbage family includes kale, broccoli, cabbage, cauliflower, brussels sprouts and others. These vegetables are high in sulfur, a necessary nutrient for our skin and practically everything in our bodies.

Cruciferous vegetables have a lot of benefits. One of them is that they are anti-cancer vegetables. Broccoli have been found as a rich source of antioxidants. It improves the defensive system against oxidative stress in the human colon. Cruciferous vegetables are also good sources of phytonutrients. Phytonutrients are plant based compounds that help lower inflammation and reduce the risk of cancer.


Spices

Turmeric, cinnamon, and rosemary are spices that fight inflammation and reduce damage to your body’s cells. For extra health benefits, add to your meals one of this three spices. Because of their taste and flavor, it makes easier to cut off other less healthy ingredients, like sugar and salt.

Cinnamon is a sweet ingredient, but very low in calories. It can reduce inflammation  and fight bacteria. It’s very cheap and easy to find, and you can add it on almost everything.

Rosemary is a herb very rich in antioxidants that prevent cell damage. A study shows that people who add rosemary to their meals performed better on memory tests and other mental tasks, than those who didn’t. Rosemary boosts brain activity.

Turmeric is a yellow spice that reduces inflammation. It is a good source of curcumin, an antioxidant that helps ease pain. Eating turmeric on a daily basis, it can prevent or slow down Alzheimer or another brain damages like dementia.


Fish

The fatty types of fish are considered more healthy because are higher in fat-based nutrients. Salmon, tuna, and sardines, are a great source of high-quality protein that may help to boost your brain power. Fish is also a good source of omega-3 fatty acids which provide a better mental health. Fish is also loaded with vitamin D, protein and minerals.

Fish is one of the healthiest foods that you can eat for a healthy heart. Eating fish regularly reduces the risk or heart attack, strokes and other heart disease. Many studies have shown that people who eat more fish, have slower rates of cognitive decline, and have a better memory.


Nuts

Nuts are a very important source of fiber, protein, and healthy fats.  Nuts can be eaten as a snack or used in cooking.  Some of the most used nuts are almonds, cashews, hazelnuts, pistachios, walnuts and macadamia nuts. Nuts are low in carbs and high in fats, a great source of nutrients, vitamin E, magnesium and selenium.

They are high in fats and calories. One ounce (28 grams) of nuts contains:

  • 173 calories
  • 5 grams protein
  • 16 grams fat
  • 6 grams carbs
  • 3 grams fiber
  • 12% vitamin E
  • 16% magnesium
  • 23% copper
  • 56% selenium

Studies shown that fortified B12 is easily absorbed than natural B12. Therefore, eating food with added B12, such as B12 fortified cereal or milk, can help prevent a deficiency because synthetic B12 is more easily absorbed.

B12 is necessary for keeping your nerves healthy and supporting the production of DNA and red blood cells, and maintains a normal brain function.


Collagen protein promotes skin elasticity, protects your organs and provides structure to joints and tendons. Our bodies produce collagen on a regular basis, but this process slows down with age. Poultry and fish skin, the bones from canned salmon, and bone-based broths and soups are great sources of collagen protein.

Leave a Comment:

All fields with “*” are required
g his

If you wish for to increase your familiarity only keep visiting this website and be updated with the hottest gossip posted here.

g want

Superb blog you have here but I was wondering if you knew of any community forums that cover the same
topics talked about in this article? I’d really
like to be a part of group where I can get responses from other
experienced individuals that share the same interest.
If you have any suggestions, please let me know. Thank you!

g https://tinyurl.com/rsacwgxy

My spouse and I stumbled over here different website and thought I might as well
check things out. I like what I see so now i’m
following you. Look forward to looking at your web page repeatedly.

http://fujinopromotion.com/userinfo.php?uid=2045205

We are a bunch of volunteers and opening a brand new scheme in our community.
Your web site offered us with useful info to work on. You have performed an impressive activity and our entire community will likely be grateful to you.

tinyurl.com

Hi! This post couldn’t be written any better!
Reading this post reminds me of my previous room mate!
He always kept talking about this. I will forward this write-up to him.
Fairly certain he will have a good read. Thanks for sharing!

tinyurl.com

Great items from you, man. I’ve remember your stuff previous to and you’re just extremely fantastic.
I really like what you’ve acquired here, certainly
like what you’re saying and the way in which through which
you are saying it. You are making it enjoyable and you still care for to
keep it sensible. I can’t wait to read much more from you.
This is actually a wonderful website.

cbd oil that works 2020

I’m really impressed with your writing skills as well as with the layout on your blog.
Is this a paid theme or did you modify it yourself?
Anyway keep up the nice quality writing, it’s rare to see a great blog
like this one these days.

cbd oil that works 2020

No matter if some one searches for his necessary thing,
so he/she desires to be available that in detail, thus that thing is maintained over here.

cbd oil that works 2020

You’re so awesome! I don’t think I have read something like this before.
So wonderful to discover someone with original thoughts on this issue.
Seriously.. thank you for starting this up.
This site is something that is needed on the web, someone with a little originality!

website hosting

I like the valuable information you provide
in your articles. I’ll bookmark your weblog and check again here regularly.
I am quite sure I will learn many new stuff right here!
Best of luck for the next!

web hosting services

I visited various web sites however the audio feature for audio songs current at this web site is truly fabulous.

web hosting service

If you are going for most excellent contents like me, only pay a visit this website all the time because it offers quality contents, thanks

web hosting company

Very shortly this web site will be famous among all blogging and site-building viewers, due
to it’s good articles

best web hosting 2020

Simply desire to say your article is as surprising. The clarity in your
post is simply great and i could assume you’re an expert on this subject.
Fine with your permission let me to grab your feed to keep updated with forthcoming post.

Thanks a million and please carry on the rewarding work.

web hosting

Fantastic site you have here but I was curious if you knew of any message boards that cover the same topics talked about in this article?
I’d really like to be a part of group where I can get suggestions from
other knowledgeable people that share the same interest.
If you have any suggestions, please let me know. Cheers!

cheap flights to alicante

I used to be able to find good info from your blog posts.

cheap flights with jet2 holidays

I have read so many content about the blogger lovers
except this post is in fact a good post, keep it up.

cheap flights with jet2

This info is invaluable. Where can I find out more?

adreamoftrains web hosting reviews

My coder is trying to convince me to move to .net from PHP.
I have always disliked the idea because of the expenses.
But he’s tryiong none the less. I’ve been using WordPress on a number of websites for about a
year and am nervous about switching to another
platform. I have heard fantastic things about blogengine.net.
Is there a way I can transfer all my wordpress
posts into it? Any help would be really appreciated!
adreamoftrains website hosting services

american airlines

Currently it looks like WordPress is the preferred blogging platform available right now.
(from what I’ve read) Is that what you are using on your blog?

website hosting companies

Thank you for the auspicious writeup. It in fact used to be a enjoyment account it.
Glance complex to far introduced agreeable from you!
However, how can we keep in touch?

webhosting

Hey there are using WordPress for your site platform?
I’m new to the blog world but I’m trying to get started and create
my own. Do you need any coding expertise to make your own blog?

Any help would be really appreciated!

best web hosting

There is definately a great deal to learn about this topic.
I like all the points you made.

content hosting

I visit daily some sites and information sites to read content,
except this webpage gives feature based writing.

website host

It’s great that you are getting thoughts from this paragraph as well as
from our argument made at this time.

web hosting service

I’m gone to convey my little brother, that he should also pay a visit
this website on regular basis to obtain updated from
latest reports.

web hosting reviews

I think the admin of this website is actually working hard in support of his web page, since here every stuff is quality based information.

best web hosting sites

Right here is the perfect website for everyone who hopes to find
out about this topic. You understand so much its
almost hard to argue with you (not that I personally would want to…HaHa).
You certainly put a new spin on a topic that has
been written about for decades. Excellent stuff, just great!

best web hosting 2020

I loved as much as you will receive carried out right here.

The sketch is attractive, your authored subject matter stylish.
nonetheless, you command get bought an nervousness over that
you wish be delivering the following. unwell unquestionably come
further formerly again since exactly the same nearly a lot often inside case you shield this hike.

website hosting companies

You really make it seem really easy together with your presentation but I find
this matter to be really something that I believe I might
never understand. It kind of feels too complex and very extensive for me.
I’m having a look ahead to your next put up, I’ll attempt to get the dangle
of it!

cheap flights

Hey there! This post could not be written any better!
Reading this post reminds me of my previous room mate!
He always kept talking about this. I will forward
this page to him. Pretty sure he will have a good read. Thank you for sharing!

cheap flights

Sweet blog! I found it while searching on Yahoo News. Do you have
any suggestions on how to get listed in Yahoo News?
I’ve been trying for a while but I never seem to get there!
Cheers cheap flights 31muvXS

cheap flights

Hi there, just became aware of your blog through Google, and found
that it’s really informative. I am going to watch out for
brussels. I’ll appreciate if you continue this
in future. Many people will be benefited from your writing.
Cheers! y2yxvvfw cheap flights

cheap flights

Hmm it seems like your site ate my first comment
(it was extremely long) so I guess I’ll just sum it up what
I had written and say, I’m thoroughly enjoying your blog.
I too am an aspiring blog writer but I’m still new to everything.
Do you have any points for inexperienced blog writers?
I’d really appreciate it. y2yxvvfw cheap flights

cheap flights

Hello very nice web site!! Guy .. Excellent .. Superb .. I will bookmark your website and take the feeds additionally?
I am satisfied to find a lot of helpful information right here within the put up, we want work
out extra techniques on this regard, thanks for sharing.
. . . . . 34pIoq5 cheap flights

cheap flights

Hey! This post couldn’t be written any better! Reading through this
post reminds me of my previous room mate! He always kept talking about this.
I will forward this write-up to him. Pretty sure he will have
a good read. Thank you for sharing!

cheap flights

Great blog you have here but I was curious about if you knew of any
discussion boards that cover the same topics talked about in this article?
I’d really like to be a part of community where I can get feedback from other knowledgeable individuals that share the same
interest. If you have any recommendations, please
let me know. Many thanks!

cheap flights

Thanks for sharing such a nice thought, piece of writing is fastidious, thats why i have read
it fully

cheap flights

An outstanding share! I have just forwarded this onto a coworker who
has been conducting a little research on this.

And he actually bought me dinner due to the fact that I found it for him…
lol. So let me reword this…. Thanks for the meal!!
But yeah, thanks for spending some time to talk about this matter here on your web
site.

black mass

Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
I’ve been looking for a plug-in like this for quite some time and
was hoping maybe you would have some experience with something like this.
Please let me know if you run into anything. I truly enjoy reading your blog
and I look forward to your new updates.

black mass

It’s difficult to find experienced people about this subject, however,
you seem like you know what you’re talking about! Thanks

web hosting providers

Excellent post. I was checking constantly this blog
and I’m impressed! Extremely helpful information specially the
last part 🙂 I care for such information much. I was looking
for this particular info for a very long time. Thank you and good luck.

best website hosting

There is certainly a great deal to find out about this topic.
I really like all the points you made.

web hosting sites

Thank you for another great post. Where else may just anyone get that type of
info in such an ideal method of writing? I’ve a presentation subsequent week, and I’m on the
look for such information.

social signals seo 2015

ikxmbrbln vvifk gidkntu pcwn socfttbxbjxorlg

Lorna Edgeworth

http://pioneer-sentinel.com/2012/05/28/the-columbian-exchange/ Racist Skank Adeline Bababikov has cheap rates – call/text for appt 303-949-0383 720-513-3865

StephenEvero

order viagra online viagra without prescription cheapest viagra online

BlakeRulty

generic viagra online viagra canada generic viagra india

Brianasync

show cialis working buy tadalafil cialis 5mg coupon

Jaredtob

generic viagra online buy viagra online otc viagra

Thomasvef

cheap drugs viagra without a prescription cause of ed

KennethsuP

viagra cost per pill viagra canada viagra
how to overcome ed

KennethsuP

buying viagra online viagra canada viagra online canada
dog antibiotics without vet prescription

KennethsuP

cheapest generic viagra buy viagra generic viagra without a doctor prescription canada
erection pills

DouglasTitly

medications online generic ed pills best canadian online pharmacy

DouglasTitly

can ed be reversed ED Pills best ed medication

RonaldSmift

cialis side effects tadalafil expired cialis 3 years
daily use cialis cost

RonaldSmift

cialis online generic cialis for sale cialis money order
cost of cialis

Robertshier

canadian drugstore online https://canadaedwp.com/ natural ed treatments

erectile dysfunction remedies

erectile device
does erectile dysfunction end
erectile icd 10

erectile dysfunction pills

top erectile strength products
erectile icd 10
erectile trick

Williamjap

payday loans personal loans

erectile dysfunction drug

erectile supplements that work
erectile enhancer
erectile gel

Williamjap

sildenafil sildenafil

Williamjap

buy cheap tadalafil buy tadalafil online

Leave a Comment:

All fields with “*” are required