3 Alternatives with Fewer Calories for the Best Summer Desserts
The most delicious summer deserts usually have many ingredients and excess calories. That’s why it’s important to be inventive and try healthy and friendly alternatives if you care about your silhouette.
In the summer it is advisable to eat low calorie foods and desserts. The reasons are is not just about keeping the figure, but also about the health of the body
The warm season makes us eat more fresh foods, in their natural state, unprocessed. Nutritionists recommend us to listen to the needs of out body and eat as light and fresh as possible during this hot period.
Here are 3 low calorie summer desserts that will replace the classic choices!
1. Vegan ice cream with only 3 ingredients
If it were to designate a single summer desert, that would be ice cream. Although it is delicious, it contains large amounts of sugar and fat from sour cream or milk.
We could never tell you to give up ice cream, no matter how many calories it has, so we offer you a perfect alternative.
You need two bananas and a handful of raspberries, strawberries or blueberries from the freezer. Put them in the blender with a few tablespoons of vegetable milk. If you want a sweeter dessert, add a tablespoon of agave syrup.
Mix well until you get a homogeneous composition. If you prefer, you can leave a few larger pieces of fruit for a richer texture.
You can put the composition in a casserole or in special ice cream shapes, then you can devour it without any regrets!
2. Fluffy pancakes with homemade raspberry sauce
A portion of american seasonal fruit pancakes at breakfast is a real spoil. However, if you put the calories on the paper, the amount of calories you get may not be good for you.
That’s why you need to try this alternative, which will go into your collection of low calorie desserts.
For pancakes, you’ll need:
- 130 grams flour
- a spoonful of brown sugar
- a spoonful of baking powder
- a spoonful of coconut oil
- a cup of coconut milk or almonds
- a teaspoon of salt
- a vanilla essence
Blend all the above ingredients in a bowl. Heat the pan and prepare the pancakes one at a time. You will get about 10-12 fluffy and delicious pancakes.
For raspberry sauce, prepare the following:
- 150 grams of fresh raspberries
- a spoonful of agave syrup
- a teaspoon of lemon juice
All you have to do is smash the raspberry and mix it well with lemon juice and syrup.
Put the sauce over hot or cold pancakes, add some fresh strawberries and enjoy your guilt-free dessert!
3. Cheesecake reinterpreted
A slice of creamy and cold cheesecake is the favorite summer dessert. If you add a topping of fruits, you will get a great treat that will spoil you at any time of the day.
We do not want to be the ones that ruins your party, but the cheese cake, in its classic version, has a lot of calories. It contains eggs, sugar and butter, which can only be harmful to your silhouette.
Instead, we invite you to try this simple, reinterpreted and as good recipe. You do not have to start the oven or go through countless steps, just take two glasses and mix the ingredients.
For two servings you will need:
- 2 digestive biscuits
- 2 tablespoons of mascarpone
- 2 tablespoons of yogurt
- 2 teaspoons of honey
- seasonal fruit of taste (strawberries, peaches, apricots, cherries, etc.)
Cut the biscuits and place them on the bottom of the glasses. Mascarpone mixture with yogurt and honey, forming the next layer over biscuits. Finally add fresh fruit, washed and cut into cubes or slices.
It’s so simple and delicious that if you close your eyes, you will forget that you don’t have a classic cheesecake in front of you!