6 Golden Rules for Weight Loss

May 6, 2019

Several people who have managed to lose weight share the steps they have reached the desired weight. The first rule is not to expect miraculous results by changing only one of the lifestyles that brought you to a heavier weight than you would want. Weight loss means patience and awareness of the process that awaits you. And it must not be frustrating or painful.

1. There are no miracles

Probably most of those who want to reach a lower weight than the current one expect to discover a secret by which the needle of the scales to show less kilos. A single change in life is not enough. It’s not just about keeping a diet, doing some sort of movement or swallowing miraculous pills. Efficient weakening is a combination of healthy sports and nutrition (not diet).

2. When it comes to sports, more does not mean better

Some people throw themselves into a routine (exhaustive exercise routine) and sit in the gym seven days out of seven. Often, chaotic exercises can delay a good result. Indeed, you burn more calories by doing a lot of sports, but then you put them back in overeating, because the body will ask you, you will have an increased appetite. You get overwhelmed and delay your weight loss process. Ideal to do 3-4 workouts a week, to get enough rest between sports sessions.

3. You don’t have to feel like fainting after each workout

An exclusive cardio routine is not what you need, you should start training with weights. If you want to remodel your body and lose weight, weight lifting is one of the most effective ways to get the desired result. And if you associate this with a calorie drop in your meals, you will begin to build muscle and burn fat.

4. Changing your lifestyle is hard

When food is a way of consolation after a hard day at work or a way that you can easily get through the complicated life situations, you get fat. You have to see food as a way to make your body work, you have to feed yourself, not to reward yourself with food because life is tough. Start cooking more healthy things. Cooking can be therapeutic, look at food as a pulley that helps you get what you want.

5. Nevertheless, do not give up your favorite dishes

Most of the time try to consume healthy food, but do not completely eliminate the foods that you love, even if it’s not the most dietary option. From time to time, you can have a cheat meal. Otherwise, you will experience the feeling of frustration and boredom. The secret is to eat in moderation.

6. Getting a much dreamed body will not make you love yourself more than you did before

It’s easy to imagine that looking in a certain way or seeing a certain weight on the scales will change what you feel about yourself. Even after you lose weight, you’re still going to find flaws. So teach you to love your body as it is and to accept it.

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