7 Ways to Eat Healthy on a Budget

February 4, 2019

Eating healthy isn’t always cheap and can add up to your monthly expenses. Therefor, it can be difficult to stay healthy when you’re on a tight budget. Usually, when money is tight, we start to buy a lot of cheap packaged meals that isn’t healthy or good for our bodies. By eating bad food, you only do more and more damage to your body, so that means you will get ill more often. Illness usually adds more costs in the form of medical care. In the end, by eating cheap food, you are not saving money at all.

However, there are many ways to save money and still eat healthy. So if you’re trying to eat well on a budget, here are 7 tips for you to do it:

1.Plan your meals

Planning your meals means saving more money. Set your budget and make a shopping list, and stick to it. Writing a list helps in not buying unnecessary things. You should try and build your meal plan based on the items that are on sale.  You might also want stock up on your favorite items when they’re on sale.

Always take a look in your pantry and fridge as you make your meal plan, because there are always a lot of items in there. Dried pasta, jarred sauces, canned goods, and boxed rice – that can be used as the foundation of a meal. The freezer may also contain some forgotten treasures. Aim to use everything you have.

2. Employ Shopping Strategies

When you go shopping rely on some strategies to make sure you stick to your list. For starters, don’t go shopping on an empty stomach and feeling hungry. You will end up buying a lot of unnecessary food and spending more money for unintended purchases.

Always buy what you know for sure that you will use, so that you don’t end up by throwing away what you buy. Foods that you eat a lot of are usually cheaper when bought in bulk, and food that’s in season is also less expensive.Buy whole versions of food rather than convenience ones, such as an entire block of cheese rather than a bag of pre-shredded stuff. All of these strategies can keep more money in your pocket.

Using an app is also a great method to have your list in your sight. It’s a great way to make sure you don’t forget your list at home.

3. Buy Cheaper Cuts of Meat

Fresh meat is one of the most expensive item on your list. Luckily, there are cheaper alternatives that can save you money and are still delicious as long as you prepare it as you should.

One good example is cubed beef. The only trick here is to cook it low and slow for a long time. Take your time when cooking stew meat.

You can save more money if you buy a whole chicken rather than choice cuts, and it can be roasted in the oven or done on the grill. Pork shoulder is also cheap and is best cooked long and low.

4. Cook More Using Vegetables

You will notice that you’ll save more money if you eat less meat. Eating less meat is also healthier for the body. You should try to have at lest two day a week where you don’t use meat. Choose vegetables, or pasta and eggs to get your protein sources. They are very cheap, nutritious and easy to prepare.

Quinoa, rice, and beans are also inexpensive and long lasting ingredients to stock up on. And don’t forget about the potato, which can be baked and topped with cheese and pretty much any veggie you like.

5. Let Go of Junk Food

We all know these foods are addictive. Salty snacks like crackers, chips, cookies plus sugary beverages like soda, and other sugary drinks, are tasty for sure. But they have little to no nutritional value for the money they cost. So, after eating a bag of chips, you’ll find yourself hungry again in one hour.

That doesn’t mean you can’t ever eat chips or snacks. Try buying a bag of popcorn and pop them on the stove also saves money and is healthier, over the microwave options.

When you feel like having something sweet, try to make your own cookies at home. It is a cheaper and healthier method for sure. Oven baked French fries topped with olive oil can be just as tasty as any fast food version, while costing way less.

2. Cook Large Portions and Use Your Leftovers

Cooking larger portions of meals help you save both money and time. You can pack the remaining food for work, eat later in the week or freeze it. Leftovers can make very good salads, stir-fries, stews and burritos. Don’t throw anything away.

Plain chicken or ground beef can be used in many different ways throughout the week that won’t feel like leftovers. This method saves you considerable prep time as the week passes.

7. Grow Your Own Produce

If you can, this is a great method to save a lot of money and also eat healthier. Of course, you need a garden for this. But if you want less, you can start your seedlings inside in used yogurt cups or plastic items. Seeds are cheap to buy. But you’ll need some time and effort to be able to grow your own tomatoes, onions, cucumbers and other yummy vegetables.

Home grown vegetables taste a lot better than the ones bought from the store. This way, you’ll have a continuous supply at home, even during fall or winter. You’ll notice you will begin to save a lot of money if you produce your own fruits or vegetables.


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