8 Benefits of Coffee Consumption
Coffee is one of the most popular beverages in the world, and thanks to the antioxidants and nutrients in the composition, it is also healthy. Studies show that those who frequently consume coffee have a lower level of developing certain diseases. Here are eight of the most important benefits of coffee:
It can improve your energy level
Coffee increases the energy level and makes us feel less tired. This is due to caffeine, the most consuming psychoactive substance in the world. Once caffeine is absorbed into the blood and then into the brain, the level of other neurotransmitters such as norepinephrine and dopamine increases, resulting in increased neuronal activity. Several studies have shown that this drink improves various aspects of brain function – including memory, mood, vigilance, energy levels and mental function.
Helps burn fat
Caffeine is mentioned almost in any advertising for weight loss supplements – and there is also a reason why this happens. It is one of the few natural substances found to help burn fat. Several studies have shown that the substance we find in its composition, caffeine, improves metabolism. However, these effects may diminish considerably for those who frequently consume coffee.
Can improve physical strength
Caffeine stimulates the nervous system and increases levels of epinephrine in the blood. This hormone prepares the body for intense physical exercise. Considering these effects, it is not surprising that coffee substance can help increase physical strength by up to 12%. That is why we understand why fitness trainers recommend that we drink black coffee for half an hour before going to the gym.
Contains essential nutrients
A lot of nutrients from coffee beans remain in the beverage you eat in the morning. One cup of coffee contains vitamin B2, B5, B3, magnesium and potassium. In the case of people who consume more coffee a day, they get a lot quicker.
Reduces the risk of type 2 diabetes
Type 2 diabetes is a major health problem affecting millions of people around the world, characterized by high blood sugar, caused by insulin resistance or a reduced ability to secrete insulin. For some unknown reasons, those who consume coffee have a significantly lower risk of developing type 2 diabetes. Studies have shown that people who drink coffee have 23-50% lower risk of having this disease.
Reduces the risk of Alzheimer’s and dementia
Alzheimer’s is the most common neurodegenerative disease and the main cause of dementia. This disease usually affects people over 65 years. However, there are many things you can do to prevent them from occurring, such as a healthy lifestyle and even coffee consumption. Studies have shown that people who drink coffee are 65% less likely to have Alzheimer’s at one time.
Can prevent depression
Depression significantly reduces the quality of life. In a study by Harvard in 2011, women who consumed four or more cups of coffee a day had 20% fewer chances to become depressed. Another study, based on a sample of 200,000 individuals, showed that those who drink four or more coffees a day are 53% less likely to commit suicide.
It could help you live longer
Considering that those who consume coffee have far less chance of developing a disease, it seems that this miracle drink can help us live longer. Several studies have shown that people who consume coffee have a much lower mortality rate.