8 Healthy Snacks Perfect for the Office That Help You Lose Weight and Give You Energy

August 28, 2019

The slackness that you feel after lunch can be avoided if you eat what your body needs. In order for you to do that, it is better to always have healthy snacks at hand.

These healthy snacks are easy to carry and you can have them handy to satisfy your cravings, taking into account their nutrients. Unfortunately, those refined sweets that you can find in every market will only accentuate the state of slackness that you often feel at the office.
If you want to avoid this it is better to think of a few healthy snacks to replace the sugar with and which will give you more energy.

8 healthy snacks for the office: the basic rule
The most important thing is that these snacks are simple, easy to transport or to be heated / maintained at room temperature and do not contain a lot of calories:

1. A mixture of nuts

You must consume them in small quantities. Keep in mind that 25 grams of almonds have about 180 calories, so they are enough for a healthy snack.

2. A fruit

An apple and a protein source (a slice of cheese or a teaspoon of natural peanut butter) can be an excellent healthy snack for the office.


3. A smoothie

If you prepare it at home, it can be easily transported to the office. Opt for a green smoothie with spinach, 1/2 banana or 1/2 mango, 1 tablespoon of hemp seeds, 1 teaspoon of flax seeds, water or vegetable milk.


4. Hummus

Consumed with raw vegetables (cucumber, pepper, carrots) or on top of rice cakes can be a delicious and satisfying snack.


5. Dried apples with cinnamon

Cut the apple in thin slices and sprinkle cinnamon on top. Then leave in the oven until it dries. They are perfect as a snack and you can easily carry them.


6. Rice cakes

You can use them in different combinations, whether salty or sweet: with peanut butter, banana and a little dark chocolate, with Greek yogurt, berries and honey, dried olives and tomatoes , with jam, apple and coconut flakes, with avocado, pistachios and honey or with salt and chilli flakes.


7. Tasty muffins with spinach and quinoa

In the evening you can make several salted muffins that are based on eggs, vegetables and quinoa that you can take to the office. Mix the boiled quinoa with parmesan, spinach, salt, pepper and eggs. Put the mixture in the special tray made for muffins and leave in the oven until they are beautifully browned.


8. Energizing balls made with almonds and cocoa

Mix dates with almonds, coconut oil, a little salt, cinnamon and cocoa powder. Run the balls through coconut flakes than put them in the refrigerator, and you can use them as a healthy snack for the office.