9 Foods That Help You Eliminate Toxins and Keep Your Kidneys Healthy
Any kidney disease can put your life at risk, so take better care of your kidneys. Certain foods rich in essential nutrients can relieve you of many miseries throughout your life.
The best trick for healthy kidneys is hydration: the water helps clean the kidneys so they can function properly day by day. But there are other foods with amazing beneficial effects on health.
1. Green leaves
Your mother had a good reason for telling you to eat your vegetables and salads. She certainly knows how beneficial the green leaves are for your kidneys! They are full of vitamin C and K, but also of fiber and folic acid. They also reduce blood pressure, balance blood sugar and help the kidneys to function normally. In addition, you can find a lot of recipes that help you incorporate green foods into your daily diet.
2. Cranberry juice
Everyone knows that cranberry juice is effective against urinary tract infections, but did you know that it can help your kidneys? Cranberry juice cleans the kidneys of one of the main causes of kidney stones – calcium oxalate. However, it is essential to choose organic juice or no additives. The cleaner the better.
Turmeric or curcuma has amazing benefits if you want to have clean and healthy kidneys. Turmeric contains curcumin, which has amazing anti-inflammatory properties. This substance is also beneficial in fighting kidney and stomach diseases. Add it to rice, curry, stew, or put it in a smoothie. Make sure, however, that you do not dirty your hands when you work with it because it stains!
A quote says “One apple a day keeps the doctor away,” but how many people think this could be true? Well, yes! The saying is true, and the explanation comes from the fact that apples are full of fibers that absorb toxins, so they take some of the hard work done by the kidneys. Apples can also reduce inflammation in the body and make wonders for the digestive tract. So do not underestimate them.
The kidneys rely on you to treat your body as a temple. Otherwise, he may become the victim of toxins. If you do not take care of your body as it should, make sure you include garlic in your diet. It contains allicin, which has strong antioxidant and anti-inflammatory properties. A kind of kidney detox.
6. Dandelion leaves
Even if dandelion tea is not so tasty, your kidneys will thank you because you drink it. Because the dandelion flowers contains flavonoids – antioxidants that will clean your kidneys and purify the blood. If you can not drink the wonder tea, try adding dandelion leaves to your salads.
7. Olive oil
Olive oil can lower cholesterol and reduce the pain associated with kidney stones, but also inflammation. Premium quality extra virgin olive oil without chemicals in the pressing process is recommended.
8. Lemon juice
If you want to cleanse your kidneys and prevent stubborn stones, do not forget the lemon juice! Squeeze four lemons in a hot water pot and drink the resulting liquid throughout the day.
Ginger also has a powerful anti-inflammatory action and is a tonic for the entire body. It’s quite spicy, so add it to teas or smoothies. I recommend fresh ginger root.