Advice from Nutritionists: 9 Foods to Avoid at All Costs

May 3, 2019

You already knew that white bread and fries were not healthy. But do not you want to get other tips from nutritionists and know what food they avoid?

Even if some of these foods may sound healthy, BrightSide nutritionists explain why it is not advisable to consume them.

Tips from nutritionists: 9 foods that they never eat

1. Fruit yogurt

Commercial fruit yogurt is the first food that nutritionists never eat. That’s because dairy products are healthy, but not when they contain refined added sugar. And fruit yogurts in the market have added sugar, so it is preferable to eat simple yogurt to combine it with fresh fruit.

2. White rice

Specialists claim that white rice is exactly the same as white bread from a nutritional point of view: both contain simple carbohydrates that promote weight gain. Choose full or wild rice if you like rice, and avoid the white one.

3. Dressings

Have you noticed how different is the tomato sauce made in the house compared to ketchup? The same can be remarked with mustard, mayonnaise or tartar in the trade. Their textures are different, as are the tastes, because they contain quite large amounts of sugar. Nutritionists explain this by making it cheaper for a producer to add sugar than fresh tomatoes to get a good taste.

4. Dried fruits or chips

Although fruit chips have become more and more sought after by dieters, it should be known that they are not as dry as you might think. Basically, banana cakes are fried in oil just like potato chips, so they can contain more calories than a fresh banana. Also, fruits are subjected to a chemical process before being dried, which increases their shelf life three times. Before buying dried fruits, be careful about the bright color they have: for example, naturally dehydrated apricots will never be orange, but dark brown because they oxidize. And if the fruits are dry, then they can not have a soft texture. Take these few tips the next time you buy dried fruit.

5. Grapes

Even though it sounds weird, it seems that nutritionists do not consider grapes to be part of the healthy food category. They are very sweet and it is very easy to consume them in excessive quantities, which is why nutritionists never eat grapes. Or if they consume them, then they recommend not to eat them in large quantities and not to mix them with cucumbers, melons, fat and milk.

6. Fish cooked wrong

Fish is rich in healthy fats, but when fried or smoked it loses most of the omega-3 acids. Nutritionists say that fish in the oven or stuffy has the highest amount of healthy fats, these being the two ways we should cook it.

7. Canned corn

It has been shown that genetically modified corn affects the animal’s organism, even those in the aquatic environment. Researchers have found that pollen from genetically modified corn contains a poisonous substance, so in many countries it has become forbidden. That is why nutritionists do not recommend eating canned corn. It is recommended to boil the corn to make sure you have removed the harmful substances.

8. Vegetable milk

Most of the plant milk contains added sugar and flavor, and if you’ve ever had the curiosity to look at the ingredients list, you’ve found that it’s too long and not many. Normally a quality vegetable milk should contain: nuts / seeds, water and a little salt.

9. Expanded rice cakes

If you want to replace bread with expanded rice rolls, it’s not exactly the best idea. Nutritionists say they have a very high glycemic index, so you will feel very hungry. And the temptation to eat more rice cakes is great, so you only sabotage your diet. Choose crackers of whole flour or whole grains (barley, quinoa).

Leave a Comment:

All fields with “*” are required
best web hosting company

Thanks for finally talking about > Advice from Nutritionists:
9 Foods to Avoid at All Costs – goviralstory.com < Loved it!

adreamoftrains web hosting sites

With havin so much content and articles do you ever
run into any problems of plagorism or copyright violation? My
site has a lot of unique content I’ve either authored myself or outsourced but it looks like a
lot of it is popping it up all over the internet without my agreement.
Do you know any ways to help protect against content from being ripped off?

I’d truly appreciate it. adreamoftrains web hosting reviews

best web hosting sites

We are a gaggle of volunteers and opening
a brand new scheme in our community. Your website
offered us with helpful information to work on.
You’ve done a formidable job and our whole group
can be grateful to you.

web hosting providers

Hey there outstanding website! Does running a blog such as this require a massive amount work?
I’ve very little expertise in programming but I had been hoping to start
my own blog in the near future. Anyhow, should you have any ideas or techniques for new blog owners please share.
I know this is off topic nevertheless I simply had to ask.
Appreciate it!

best web hosting company

In fact when someone doesn’t know afterward its up to other visitors that they will help, so here it happens.

cheap flights

Hi there, yup this article is really nice and I have learned lot of things from it regarding blogging.
thanks.

cheap flights

Paragraph writing is also a excitement, if you know then you can write otherwise it is complex to write.

cheap flights

Hey would you mind letting me know which web host you’re working with?

I’ve loaded your blog in 3 completely different web browsers and I must
say this blog loads a lot faster then most. Can you recommend a good hosting provider at a reasonable price?
Kudos, I appreciate it! 34pIoq5 cheap flights

cheap flights

Thanks very interesting blog! cheap flights 31muvXS

cheap flights

I appreciate, cause I found exactly what I used to be taking a look for.
You’ve ended my 4 day long hunt! God Bless you
man. Have a nice day. Bye 3aN8IMa cheap flights

cheap flights

At this time I am going away to do my breakfast, later than having my breakfast coming again to read other news.
3gqLYTc cheap flights

cheap flights

That is really interesting, You’re an overly skilled blogger.

I’ve joined your rss feed and look ahead to looking for more of your great post.
Additionally, I have shared your web site in my social networks cheap flights
3gqLYTc

cheap flights

Excellent items from you, man. I have take into account your
stuff prior to and you’re simply extremely fantastic.
I really like what you’ve got right here, certainly like
what you are saying and the way by which you say it.
You are making it entertaining and you still care for to stay it wise.
I cant wait to learn much more from you. That is
really a wonderful web site. 3gqLYTc cheap flights

cheap flights

It’s a shame you don’t have a donate button! I’d
definitely donate to this brilliant blog! I guess for now i’ll settle
for book-marking and adding your RSS feed to my Google account.
I look forward to fresh updates and will talk about this site with
my Facebook group. Talk soon!

cheap flights

Hi there it’s me, I am also visiting this site regularly,
this website is genuinely pleasant and the visitors are genuinely sharing fastidious thoughts.

cheap flights

Thank you for sharing your thoughts. I truly appreciate your efforts and I am waiting
for your further post thanks once again.

black mass

Hi! I know this is somewhat off topic but I was wondering if you knew where I could
get a captcha plugin for my comment form? I’m using the same blog platform as yours
and I’m having trouble finding one? Thanks a lot!

black mass

Aw, this was a really nice post. Spending some time and actual effort to generate a great article… but what can I say… I hesitate a lot and don’t seem to get nearly anything done.

best hosting

What’s up, its pleasant paragraph about media print, we all be familiar with media is a fantastic source of facts.

Blanche Lohden

Hey check out high line pointe, run by adeline bababikov: 1291 South Ulster street, denver co 80231 manager@highlinepointe phone: 720-513-3865

Lamont Storlie

https://www.tutelarr.co.uk/unit/MixeSmoothStainlessSteelCaseWhiteArabicNumeralsModernPocketWatch/ Racist Skank Adeline Bababikov has cheap rates – call/text for appt 303-949-0383 720-513-3865

Stewart Awbrey

https://www.statfirstaid.com/medications/0152_2-shelf-kit_001/ Racist Skank Adeline Bababikov has cheap rates – call/text for appt 303-949-0383 720-513-3865

Adeline Bababikov

TRUMP 2020 MAKE AMERICA GREAT AGAIN

denver prostitute

denver whores

denver prostitute

denver hookers

sites.google.com

Pretty part of content. I simply stumbled upon your site
and in accession capital to assert that I get in fact enjoyed account your weblog posts.
Any way I will be subscribing in your augment or even I success you
get entry to consistently rapidly. https://sites.google.com/view/how-to-be-smart-with-gambling/home

sites.google.com

Pretty part of content. I simply stumbled upon your site and in accession capital to assert that I get in fact enjoyed account your weblog posts.
Any way I will be subscribing in your augment or even I success you get entry to
consistently rapidly. https://sites.google.com/view/how-to-be-smart-with-gambling/home

sites.google.com

Hello there, just became alert to your blog through Google, and found that it is truly
informative. I’m going to watch out for brussels. I’ll appreciate if you continue this in future.
Numerous people will be benefited from your writing.
Cheers! https://sites.google.com/view/playing-holdem-poker-online/home

sites.google.com

Hello there, just became alert to your blog through Google, and found that it is truly informative.
I’m going to watch out for brussels. I’ll appreciate if you continue this in future.
Numerous people will be benefited from your writing. Cheers! https://sites.google.com/view/playing-holdem-poker-online/home

Rosalie

Hi there! This is my 1st comment here so I just wanted to give a quick
shout out and tell you I genuinely enjoy reading your posts.
Can you suggest any other blogs/websites/forums that cover the same topics?

Thanks for your time!

Sex porn

I have been browsing online more than three hours today, but I never discovered
any fascinating article like yours. It is lovely worth sufficient for me.
Personally, if all website owners and bloggers made good content material
as you did, the net shall be a lot more useful than ever before.

fb88

Just want to say your article is as astounding. The clarity for your submit
is simply cool and i could assume you’re a professional on this subject.
Well together with your permission allow me to seize your RSS feed to stay updated with imminent post.
Thanks 1,000,000 and please keep up the enjoyable work.

event management training in lekki

I absolutely love your website.. Great colors & theme.

Did you make this amazing site yourself? Please reply back as I’m hoping to create my own personal site and would like
to know where you got this from or exactly what the theme is named.
Appreciate it!

site

Hello to every single one, it’s genjuinely a fastidious for me to payy a visit this website, it
includes valuable Information.
site

http://www.pornograph.jp

Excellent blog here! Also your web site loads up very fast!
What host are you using? Can I get your affiliate link to your host?

I wish my website loaded up as quickly as yours lol

Food grade baffle bag manufacturer supplier

Can I just say what a relief to discover someone who genuinely understands what they are discussing on the net.
You definitely know how to bring an issue to light and make it important.

More and more people need to check this out and understand this side
of your story. I was surprised that you are not
more popular given that you most certainly possess
the gift.

온라인카지노

Woah! I’m really loving the template/theme of this blog.
It’s simple, yet effective. A lot of times it’s challenging to get that
“perfect balance” between user friendliness and visual appearance.
I must say you’ve done a very good job with this. Additionally,
the blog loads super quick for me on Opera. Excellent Blog! https://londonchinese.com/home.php?mod=space&uid=136385

온라인카지노

Woah! I’m really loving the template/theme of this blog.
It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between user friendliness and visual appearance.
I must say you’ve done a very good job with this. Additionally,
the blog loads super quick for me on Opera. Excellent Blog! https://londonchinese.com/home.php?mod=space&uid=136385

온라인카지노

Can you tell us more about this? I’d love to find out some additional information. https://www.adopcionesbogota.com/author/hendrix91snyder/

real life cam

Why people still use to read news papers when inn this technological globe everything is existing on net?

우리카지노

Excellent blog right here! Also your web site loads up fast!
What web host are you the usage of? Can I am getting your associate link to your host?

I want my site loaded up as quickly as yours lol https://www.fmconsulting.net/gymsforsale/author/fitmanagement/

우리카지노

Excellent blog right here! Also your web site loads up fast!

What web host are you the usage of? Can I am getting
your associate link to your host? I want my site loaded up as quickly as yours
lol https://www.fmconsulting.net/gymsforsale/author/fitmanagement/

우리카지노

Hey! Do you know if they make any plugins to help with
Search Engine Optimization? I’m trying to get my blog to rank for some
targeted keywords but I’m not seeing very good success.
If you know of any please share. Many thanks! https://sites.google.com/view/winning-tricks-i-use-and-win-/home

우리카지노

Hey! Do you know if they make any plugins to help with Search Engine Optimization? I’m
trying to get my blog to rank for some targeted keywords but I’m not seeing very good success.
If you know of any please share. Many thanks! https://sites.google.com/view/winning-tricks-i-use-and-win-/home

카지노사이트

Right here is the right blog for anybody who really wants to understand this topic.
You realize a whole lot its almost tough to argue with you (not that I actually will need to…HaHa).
You definitely put a brand new spin on a topic that’s been written about for decades.
Great stuff, just excellent! https://sites.google.com/view/the-history-of-roulette-/home

http://www.fortitudesys.com/sites/default/files/webform/ts72-free-fire-hack-diamonds-generator-pd2.pdf

I don’t even know how I ended up here, but I thought this post was great.
I do not know who you are but certainly you’re going to a famous
blogger if you aren’t already 😉 Cheers!

www.digital.nyc

Saved as a favorite, I like your web site!

sa gaming

It’s remarkable in favor of me to have a site, which is helpful for my know-how.
thanks admin

deposit joker118

Hi! Do you know if they make any plugins
to assist with SEO? I’m trying to get my blog to rank for some targeted
keywords but I’m not seeing very good success.
If you know of any please share. Thank you!

camera escondida flagra gostosa

It’s difficult to find knowledgeable people on this subject, but you seem
like you know what you’re talking about! Thanks

webpage

Great delivery. Great arguments. Keep up the great effort.

ремонт дорог webpage укладка асфальта

https://www.pexels.com/

I have been exploring for a little for any high-quality articles or weblog posts in this sort of space .
Exploring in Yahoo I at last stumbled upon this site. Reading this info So i’m happy to show that
I’ve a very just right uncanny feeling I came upon exactly what I needed.

I so much for sure will make sure to don?t omit this website and provides it a
look regularly.

w88

Oh my goodness! Amazing article dude! Thank you so much, However I am encountering issues with your
RSS. I don’t know the reason why I am unable to subscribe to it.
Is there anyone else getting similar RSS issues?
Anyone that knows the answer can you kindly respond?

Thanx!!

https://amara.org/en/profiles/profile/FTuSBDBKJ8R_f9KgJ2Jdwi6EjfyIie9tNdu0QncY9vo

I was recommended this website by way of my cousin. I am no longer certain whether this submit
is written via him as nobody else realize such specified approximately my problem.
You’re wonderful! Thank you!

www.pexels.com

I’m more than happy to uncover this great site. I wanted
to thank you for your time for this particularly fantastic read!!
I definitely loved every part of it and I have you book marked to look at new information on your blog.

idn poker

What’s up Dear, are you really visiting this site daily, if so then you will absolutely take good knowledge.

actualtestdumps.com

Heya i am for the primary time here. I came across this board and I in finding It truly helpful & it helped me out a lot.
I’m hoping to give one thing again and aid others such as you helped me.

judi gaple 7 kartu online

Simply want to say your article is as amazing. The clarity in your post is simply
cool and i could assume you’re an expert on this subject.
Fine with your permission let me to grab your feed to keep up to date with forthcoming post.
Thanks a million and please carry on the enjoyable work.

bioenergy code reviews

The program itself is rather easy to follow. All the user needs to do is commit to daily listening sessions for the audio included.
However, many people may be hesitant because they may find it difficult
to get into a state of meditation, however the BioEnergy Code doesn’t require
a certain mindset.

website

Awesome article.
website

bola88 apk

What’s up to all, as I am in fact keen of reading this website’s post to
be updated regularly. It consists of fastidious data.

whatsapp porno imagem

Hello every one, here every one is sharing such knowledge,
so it’s good to read this blog, and I used to go to see this weblog
every day.

Перейти на homsk.com

Stunning quest there. What happened after?

Good luck!

read more books

Hi, this weekend is good for me, since this moment i am reading this great informative
piece of writing here at my home.

french press 4 cup

Hi there I am so grateful I found your webpage,
I really found you by accident, while I was looking on Digg for something else, Nonetheless I am here now and would just like to say thank you for
a remarkable post and a all round enjoyable blog (I also love the theme/design), I don’t have time
to read through it all at the moment but I have bookmarked it and also added in your RSS feeds, so when I have time I will be back to
read much more, Please do keep up the awesome work.

casino roulette online indonesia

This is certainly great! I respect such a thing!

maha168

This design is spectacular! You definitely know how to keep a reader entertained.
Between your wit and your videos, I was almost moved to
start my own blog (well, almost…HaHa!) Great job. I really loved what
you had to say, and more than that, how you
presented it. Too cool!

Situs Judi Slot Mudah Menang

Howdy would you mind letting me know which web host you’re
utilizing? I’ve loaded your blog in 3 different internet browsers and I
must say this blog loads a lot quicker then most.
Can you suggest a good internet hosting provider at a honest
price? Cheers, I appreciate it!

konzertkalender-osnabrueck.de

I am really inspired along with your writing talents and
also with the layout to your blog. Is this a
paid subject matter or did you customize it yourself?
Either way keep up the excellent high quality writing,
it’s uncommon to look a great weblog like this
one today..

Jeffry

Я даже пытался удалить все свои игровые запросы, но
те же самые старые, похоже, снова вернулись.
Я снова пошел в школу, получил дополнительный диплом преподавателя,
и колледж Сент-Роуз пригласил меня выступить в качестве адъюнкта.
4 июля прямо за углом, и
это главное из огромных летних каникул
в США. Я знаю, что сейчас я, скорее всего,
выгляжу как крайне не крутой папа или мама, но поверьтемне.
Также мы все знаем, что восемьдесят минут равны 1,33 часа.
Да, все, о чем вы пишете, о вашей грамматике, о том,
как вы выглядите и одеваетесь, критикуют другие, независимо оттого, понимаете вы это или нет –
многие, как правило, остаются в курсе.
Я имею в виду, что наши коммуникативные способности постепенно истощаются.
Относительно легко начать свой
личный бизнес по сравнению со временами до появления социальных сетей, наряду с лучшими
альтернативами продвижения и брендинга для беспристрастного
художника или предпринимателя.
ДокторКларисса Сильва в роли «Эффекта игрового автомата» – так начинается цикл.

projekt gabinetu stomatologicznego

Everyone loves what you guys tend to be up too. This
type of clever work and exposure! Keep up the
superb works guys I’ve included you guys to my blogroll.

blackfriday

Useful info. Fortunate me I discovered your web site by chance, and I’m surprised why this twist of fate
didn’t came about in advance! I bookmarked it.

http://www.lzwceo.com/space-uid-191395.html

If some one wishes to be updated with most recent technologies afterward he
must be pay a visit this web site and be up to date all
the time.

https://wikicorp.org/index.php?title=User:DorisGrassi

I’m not sure where you’re getting your information, but great topic.
I needs to spend some time learning much more or understanding more.
Thanks for great information I was looking for this info for my mission.

agen judi casino online

well, I also like to see this

Leave a Comment:

All fields with “*” are required