Anxiety Hits More and More Women! Here’s How You Can Avoid This
Anxiety has become one of the most common diseases for women. There are thousands of women suffering from anxiety and panic attacks and doctors say the number of patients is growing. You may even know a person who has this health problem or who is worried about money, family problems, or work issues.
You can’t know what’s going on in the head of a person who has anxiety or what negative thoughts he has. This disease affects the quality of that person’s life, it makes people to not enjoy their lives.
There are women who suffer from anxiety, and they do not even realize that. They have a sense of insecurity, of fear, of empty inner space, they are always worried and nervous, they can not be as observant as they wish, they forget what they have to do, they have problems of memory and concentration. Anxiety can greatly affect a person’s life, prevent them from doing their daily tasks at work, affect their health.
A form of anxiety can be social phobia, which can start from early ages. It can also be understood as an accentuated form of shyness, of fear in expressing your disagreement with someone, of talking with important or authoritative people, of speaking in public, etc.
Such people have different states of anxiety, red face, sweaty or trembling hands or feet, are worried, feel burdened and have some problems in everyday life. Social phobia can be genetic, can appear to people who have low self-esteem. Without specialized treatment the disease can last for years.
Panic disorder is also a form of intense anxiety that occurs frequently in women today. These are repeated panic attacks, worries, exaggerated concern for various issues, behavioral changes, avoiding stressful situations, fear of not receiving help in some cases, staying alone, walking in public places, and others. This disorder may be followed by other forms of anxiety and may be associated with depression.
Such women have problems adapting to social, work or family life.
The main signs of a panic attack are: choking, strong palpitations, chest pain, difficulty breathing, nervousness, agitation, increased anxiety, dry mouth, dizziness, trembling, loss of control.
Other forms of anxiety are obsessive-compulsive neurosis, specific phobia, posttraumatic stress disorder.
How do we quickly treat different types of anxiety?
Social phobia is treated by psychotherapy. It is a treatment by which the patient recognizes the states he has, negative thinking, is taught to be more realistic about social situations and to have more confidence in his / her own forces. In such cases it also helps to relax.
Panic disorder can be diagnosed by a psychiatrist and the treatment consists of cognitive therapy, antidepressant drugs, relaxation techniques, psychoeducation and others.
Anxiety can be controlled by medication (by antidepressant, anxiolytic drugs), congenital and behavioral psychotherapy, psychoeducation, change of thought, correction of negative behavior, prevention of falls, sports and relaxation techniques.
Nutrient supplements help in such cases:
- Calcium and magnesium have a calming effect in cases of anxiety and nervousness
- Vitamins B1 and B12 can eliminate stress and anxiety
- Vitamin C has a tranquilizing effect and can reduce anxiety
- Zinc has a beneficial effect on the nervous system, soothes the nerves
- Vitamin B6 has an energizing and calming effect
- Vitamin B1 can help reduce nervous conditions and anxiety crises
- Melatonin can help in cases of insomnia if they occur due to anxiety
- L-tyrosine is effective in the treatment of depression and anxiety
Many studies show that treatment with cannabis oil reduces anxiety, stress and depression and has a beneficial effect on mental health. This natural product does not have side effects, unlike prescribed psychiatric medication that can sometimes increase anxiety and create psychic and sometimes physical addiction.
Cannabis oil can be used by women because it does wonders in reducing these symptoms. Cannabis oil increases the quality of life, helps treat insomnia, relieves pain, has a soothing, relaxing effect, reduces hyperactivity, inflammation, depression, anxiety, epilepsy, and more.
The World’s Health Organization attests that this oil is not addictive and is recommended for the treatment of people who are frequently anxious. Take a small dose at the beginning of 6-8 drops of oil per day, and after an adaptation period, experiment with the dosage until you find the optimal amount.
Researchers’ studies show that anxiety should not necessarily be treated with antidepressants that have side effects that patients are very sensitive to.
Already has been shown that cannabis oil is a highly effective alternative treatment in reducing anxiety. Such natural products do not cause side effects, they are taken in small doses, can replace antidepressants and have a beneficial effect on health.