10 Easy Exercises That Improve Memory
We can keep our brain healthy and functional just like muscles through a very simple exercise series, experts say. What they want us to do. As we grow older, the risk of memory deteriorates. The good news is that we can do something to slow down this process, and this is not out of the question.
“Brain health includes a balanced diet, low fat, low cholesterol and antioxidant,” says Dr. Robert Bender, medical director at the Johnny Orr Memory Center and Healthy Aging Institute in Des Moines, Iowa, quoted by everydayhealth.com. In addition to good nutrition, regular exercise promotes vascular health, protecting brain tissue. Avoiding boredom is also very important.
“The brain wants to learn new things,” Dr. Bender adds, saying that some researchers think people are more prone to dementia when dealing with things indifferently around them. “When the brain is passive, there is a tendency for atrophy,” he said. For this reason, sedentary and passive activities – like standing in front of the television for hours every day – can be detrimental to long-term brain health.
New and challenging exercises
In addition to healthy diet and regular exercise, there are ways to give the brain your own workout and our own routine without emptying our wallet. And while there is much talk about how modern brain technology can help, it seems that the recipe does not work for older people.
According to a research published in the Australian journal PLOS Medicine in 2014, researchers analyzed the data of 52 different computer-assisted cognitive training studies involving 4,885 participants and concluded that games are not particularly effective in improving brain performance. Experts recommend brain training through real-world, not virtual activities. Exercises that enhance brain function are provocative and provide novelty.
“Almost any foolish suggestion can work,” assures Dr. David Eagleman, a neuroscience expert and assistant professor at Baylor College of Medicine in Houston, Texas. “Driving home on another route, brushing teeth with the other hand. The brain works by association, which explains why it is easier for us to memorize the lyrics of a song, and to make the lyrics harder if the melody is missing, so the more senses are involved, the better. “
Ten exercises that really work
The morning paper is a great way to start training. “Simple games such as Sudoku and those involving words are very good, just like the comic strips in which you are challenged to find different things from one image to another,” says Dr. John E. Morley, director of the Medical Division geriatric at St. Louis, the author of the book “Science to Stay Young”. In addition to word games, Dr. Morley recommends the following exercises to improve mental abilities:
- Test your memory. Make a list of items to buy from the store, things to do or anything else that comes to your mind and memorize it. After an hour or two, check what you left with, what you remember. List items as challenging as possible for greater mental stimulation.
- Make a place for music. Learn to play a musical instrument or join a chorus. Studies have shown that learning something new and complex over a long period is ideal for the aging brain.
- Solve math exercises mentally. Find solutions to problems or exercises without using pencil, paper, or computer. And to make things even harder try doing this while walking on the street.
- Lunch cooking lessons. Learn new recipes. Cooking involves more senses – smell, touch, sight and taste, which involves different areas of the brain.
- Learn a foreign language. Listening and reading involved in this activity stimulates the brain. And more than that, rich vocabulary reduces the risk of mental decline.
- View the words. Silabise the words and try to find new words that begin and end with the same two letters.
- Draw a map from memory. Once you return home from a visit to a new place, try drawing a map of the area. Repeat the exercise each time you reach a new place.
- Provide your taste. When you eat, try to guess the ingredients in the food, including the most subtle conditions or aromatic plants.
- Improve your hand / eye skills. Involve yourself in a new hobby that includes fine motor skills such as knitting, drawing, painting or assembling a puzzle.
- Learn a new sport – yoga, golf or tennis. In this way, the mind and the body will be both stimulated. Soon people will understand that they can take measures to keep their brains healthy, just as they can take action to prevent heart disease, is the specialist’s hope.