Weight-loss is not directly related to a diet based on meat or vegetables, rich in carbohydrates or fat. You can lose weight in many ways. The weight loss part is easier, keeping the weight after you lose weight is the hardest. NBC News has identified with a nutritionist a number of healthy habits that will […]
If you’ve already consumed all these types of rice, it’s likely that some recipes are more enjoyable from the point of view of taste. But if you want a nutritional comparison, it is good to know the differences that exist between these types of rice. Rice is actually a cereal and all belonging to the […]
Although extraordinarily beautiful and fragrant, spring awakens not only the nature of life but also allergies! More and more people are experiencing spring allergies and, unfortunately, the symptoms can be really irritating, annoying, stealing the unassuming state of well-being. We have prepared for you some tricks you can do to keep away allergies! No chemicals […]
If spring is the right time to start a diet, well, summer is the time when you can easily maintain the results you have achieved over time. The important thing is not to exhaust your body and ensure all the daily requirements for protein, carbohydrates, lipids and vitamins. Diets appropriated as a healthy lifestyle must […]
In everyone’s life, overtime there may be less pleasant moments, in which you may feel confused, lacking motivation and generally have a bad state of mind. Although these moments usually can go by themselves, it is important to manage your mental health properly. When it seems like nothing makes sense and you struggle to get […]
Weight-loss can be a complicated process sometimes, especially if you make some mistakes that keep you in place and see that the needle of the weighing scale does not fall below a certain weight. The explanation is simple: you either follow wrong tips, or you make your weight-loss dietary plan in such a way as […]
We all want to be healthy. I’ve already learned that health comes from the plate as well. It is no surprise that a significant part of our fellow humans chooses the vegetarian lifestyle and even an “extreme” form of it, called raw-veganism. The vegetarian diet is that in which the adept excludes all or parts […]
Weight loss process happens healthily when you consume foods rich in nutrients, which at the same time give you the feeling of satiety. Foods that give satiety are usually rich in protein and fiber. So here’s what food you can consume to feel good without actually taking extra pounds: Boiled potatoes Considering the rich carbohydrate content, […]
Fruits-these golden mines rich in vitamins, minerals and fibers so necessary for us to be energetic, fit and healthy, regardless of age! 5 fruits per day are enough to equip our body with the nutrients that the body needs to keep away from the free radicals that give us a bite. The positive effects of […]
Laughter is a simple way to reduce stress in your life and can help you cope with a stressful lifestyle. Laughter provides extensive training for your muscles and releases a wave of endorphins. Since your mind can not distinguish between real and false laughter, everything that makes you laugh will have a positive impact. Day […]