Anxiety has become one of the most common diseases for women. There are thousands of women suffering from anxiety and panic attacks and doctors say the number of patients is growing. You may even know a person who has this health problem or who is worried about money, family problems, or work issues. You can’t […]
Dr. Fank Lipman is one of the best-selling authors in the New York Times. In an interview with AOL, he explained what happens if you eat avocado every day. “Avocado is one of the few miracles of nature and I advise everyone to eat avocado a couple of times a week.” You can add it […]
Any kidney disease can put your life at risk, so take better care of your kidneys. Certain foods rich in essential nutrients can relieve you of many miseries throughout your life. The best trick for healthy kidneys is hydration: the water helps clean the kidneys so they can function properly day by day. But there […]
Several people who have managed to lose weight share the steps they have reached the desired weight. The first rule is not to expect miraculous results by changing only one of the lifestyles that brought you to a heavier weight than you would want. Weight loss means patience and awareness of the process that awaits […]
You already knew that white bread and fries were not healthy. But do not you want to get other tips from nutritionists and know what food they avoid? Even if some of these foods may sound healthy, BrightSide nutritionists explain why it is not advisable to consume them. Tips from nutritionists: 9 foods that they […]
Tea tree oil is already famous for its effectiveness against bacteria that causes acne. It is also known as “melaleuca oil” and is extracted from the leaves of an Australian tree. I think it is one of the most important discoveries for me because I have used it for years as a local treatment […]
When it comes to salt, everyone thinks of it as something harmful, which will surely harm us. But without salt, or rather, without sodium ions, there would be no life. Specialists explain sodium is hiding and how much salt we can consume so that we get sick. Sodium has essential roles in the body. “A […]
Natural fruit and vegetable juices are needed to supplement the diet of any person. Discover in today’s article why they are good for you too! A healthy diet provides an optimal level of energy and vitality, but also an excellent state of health. But what does a healthy diet really mean? Consumption of fresh vegetables […]
Michelle Obama, the former First Lady of the White House, is renowned for her efforts to learn to eat healthy. Are you curious to see how her diet looks and what she eats every day? Michelle Obama’s diet: oatmeal at breakfast The former White House lady starts in the mornings with a porridge of oats, […]
Do you want to lose weight and you don’t know what it’s all about- sports or diet? Specialists explain exactly how the body works and what is most useful in trying to lose weight! The truth is that diet helps you lose weight, but if it’s not accompanied by sports, you will eliminate both fat […]