Category Archives for HEALTH

Fruits That Burn Fat like Crazy

February 5, 2019

Everyone who tried to lose weight knows it is not easy. Many people are now eating way more food than our bodies really need, so we end up having too much fat. To lose it, you need to trick your body into thinking you are starving yourself by taking in fewer calories than you burn. […]

7 Ways to Eat Healthy on a Budget

February 4, 2019

Eating healthy isn’t always cheap and can add up to your monthly expenses. Therefor, it can be difficult to stay healthy when you’re on a tight budget. Usually, when money is tight, we start to buy a lot of cheap packaged meals that isn’t healthy or good for our bodies. By eating bad food, you […]

10 Foods That Fight Anemia

January 25, 2019

What anemia really is? Short story short, anemia means iron deficiency. This means that the red blood cells are too low. Women are more likely to suffer from it because of the menstruation. The reason can also be caused by a strict diet.   The signs and symptoms of anemia include: dizziness, fatigue, headaches, irregular […]

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