Fruits That Burn Fat like Crazy
Everyone who tried to lose weight knows it is not easy. Many people are now eating way more food than our bodies really need, so we end up having too much fat. To lose it, you need to trick your body into thinking you are starving yourself by taking in fewer calories than you burn.
Luckily, beyond calorie restriction, there are a few things you can do to lose weight in a healthy way. Fruits that contain antioxidants like anthocyanin, have been shown in many studies to be effective in the process of a weight loss diet. You can usually spot an anthocyanin-rich fruit because it has the color of red or purple.
When you’re on a diet, fruits should be your primary source of sugar. Don’t worry about the sugar in fruits because our bodies need it. It is better to eat the whole fruit rather than just the juice. The fiber from the fruit helps modulate the release of sugar into your bloodstream, avoiding a spike and sudden drop in glucose levels. Eating fruits helps to reduce the food cravings that happen when your blood sugar crashes.
Try to eat at least a serving of one of these fruits every day to amplify your weight loss results. The sweet flavor is a gift from nature. Best of luck on your weight loss journey!
Here are 7 great fruits to introduce in your daily meal plan.
Strawberries, raspberries and blueberries are as tasty as they are good for your health. They are packed with polyphenols which not only helps you to lose weight, but also stop fat from forming. A study made by Texas Women’s University discovered that mice who received 3 daily servings of berries reduced the expected formation of fat cells by 73%.
Berries are fantastic plain, added on top of your oatmeal, yogurt, or salads, and even dried. They are so tasty and nutritious, it should be a must to eat some with your breakfast everyday.
You may avoid watermelon because you heard that it is high in sugar. It is, indeed, very sweet, and contains 90% water, but it is actually very healthy for you. According to the University of Kentucky, eating watermelon may lower fat accumulation and also improve lipid profiles.
Watermelon juice is also amazing for muscle soreness after a workout. Even though it is a summer fruit, when you find it in stores, you should feel free to eat all the watermelon that you want.
3. Ruby Red Grapefruit
This fruit is great for reducing belly fat and lowering cholesterol levels. In fact, participants in a six-week study, ate grapefruit with every meal and slimmed an inch on their waists on average. Researchers think the reason is the combination of phytochemicals and vitamin C found in this citrus fruit.
Grapefruit is also easy to eat. Simply slice it in half and scoop it with a spoon. You can add it to salads as well.
4. Pink Lady Apples
Apples are great sources of fiber. They give that feeling of fullness to your stomach. A recent study at Wake Forest Baptist Medical Center shows that every time you add in 10 more grams of soluble fiber to your diet per day, visceral fat reduces by 3.7% over a five-year period.
That means that apples can help your weight loss by cutting food cravings and also helps you get rid of that belly fat. Pink Lady apples have been found to have the most antioxidants, putting them on the top among a lot of great apple varieties for weight loss.
5. Nectarines, Peaches & Plums
This family of stone fruits helps to prevent metabolic syndrome. Metabolic syndrome is group of risk factors such as obesity, diabetes and related diseases. The belly fat is the predominant factor when it comes to metabolic diseases, and it increases the risk of obesity and diabetes.
Stone fruits have good properties which come from phenolic compounds that play a part in modulating fat-gene expression. They are also much lower in sugars comparing to many other fruits, making them ideal for dieters.
Even though pears taste so sweet, they are mostly water and fiber. These two things are ideal for weight loss. You will have the sensation of fullness for a longer period of time. Did you know that 100 grams of pear only has 56 calories? That’s awesome. The fiber also supports healthy digestion and elimination, helps so that you don’t feel bloated.
As a bonus, the vitamin C and vitamin A in pears fight free radical damage and reduce inflammation. And also helps you look younger and feel healthy. Just be sure to choose fresh or frozen pears, because the canned options tend to have a lot of sugar.
7. Tart Cherries
These fruits are great to eat when you’re trying to lose weight. The University of Michigan did a rat study in which it determined that over the course of 12 weeks, rats who were fed with tart cherries had a 9% greater reduction in belly fat than rats fed a so-called Western diet. The cherries actually changed the way the animals fat genes worked.
Tart cherries are perfect for heart health and reduce inflammation, making them a great choice for health and also very tasty and flavoury.