Healthy Snacks Ideas You Should Try If You Want to Lose Weight

July 15, 2019

Nutritionists know that it’s important to have healthy snacks for the moments when you are hungry and you’re ready to eat a bag of chips or something really unhealthy.

Have you ever wondered what are the favorite snacks that nutritionists like to eat? You can inspire from the choices they make when they are in the mood to eat “something good”.

When they are hungry and need a rich nutritional snack, nutritionists, whether they are paleo or vegan, use the snacks below:

Greek yogurt

Kerri Glassmann is the nutritionist and author of the successful “Snack Factor Diet,” which claims the idea that regular snacks are an excellent way to boost energy and lose weight. Her favorite snack is semi-skimmed Greek yogurt, consumed with pumpkin puree. Above, she sprinkled half a teaspoon of cinnamon. Greek yogurt contains proteins, calcium and active bacterial cultures, while the pumpkin delivers a healthy dose of vitamin A. In addition, cinnamon is flavored, contains antioxidants and can help regulate blood sugar.


Julieanna Hever worked with Dr. Colin Campbell, the author of “China Study,” so it’s no surprise that her favorite snack does not contain dairy, it’s a home-made hummus. She says she likes to eat it with raw or simple vegetables with a spoon. The cartilage contains fibers that help increase the feeling of satiety, improves digestion and reduces cholesterol.

Peanut butter and vegetables

Lisa DeFazo is a nutritionist who likes simple and easy-to-eat diets and has no problem feeding his six-year-old child with a Happy Meal from time to time. Her favorite snack is a tablespoon of peanut butter, consumed with an apple, banana or celery stalk. Besides being easy and simple to do, it contains protein, fat and carbohydrates.

Roasted chickpeas

Valerie Agyeman, a Registered Dietitian from Washington, DC, suggests roasted chickpeas because they’re very high in protein and fiber. “Great for vegetarians and vegans trying to incorporate more protein sources into their diet,” she says. “Make a batch in the beginning of the week and have it ready to take on-the-go!”

Chia pudding

Ariane Hundt is the nutritionist and founder of the Brooklyn Bridge Boot Camp. Her favorite snack is a chia seed pudding that contains a shot of esspresso, 120 ml of unsweetened almond milk, four tablespoons of cocoa, one tablespoon of chocolate vegetable protein, four tablespoons of chia seeds and five ice cubes. Chia seeds contain Omega-3 fatty acids that give satiety and improve digestion.

Nut butter with whole biscuits

Amy Shapiro is a nutritionist and television program maker. She knows very well the importance of a quick snack, but she does not discount her nutritional intake. Her obsession is nut butter, lying on top of whole biscuits. Usually the walnuts vary but all are organic and without added sugar and vegetable oils. It is preferred to chose organic peanut butter, which has a lower calorie and low fat content but gives a long-lasting satiety between the main meals of the day.

Almonds, cashews, or hazelnuts

Raw and unsalted nuts are a good source of healthy fats and protein to balance blood sugar levels, keep energy levels up throughout the day, and feel full and focused, says Rene Ficek, a registered dietitian nutritionist and the lead nutrition expert at Seattle Sutton’s Healthy Eating. “Cashews, almonds, and hazelnuts are also high in magnesium, which plays a key role in converting sugar to energy. Nuts are also filled with fiber and protein to stave off hunger. Keep a bag of mixed nuts or trail mix in your purse or desk drawer to stay energetic all day.” Plus, they can help you sleep better too!