How to Naturally Increase Dopamine Level in the Brain
Dopamine, also called the hormone of happiness, is impressive in preventing depression and anxiety and can be stimulated by following simple tricks!
Increasing naturally the level of dopamine in the brain can help treat depression, anxiety, apathy and phobias and stimulate the feelings of pleasure created by this small neuron.
Dopamine and the feeling of pleasure that comes with it are produced in the brain every time we do certain things: when we win a game, when we have sex or when our work is appreciated.
Dopamine does more than increase our state of well-being and happiness. It is responsible for regulating muscle movement and prolactin secretion, improves cognitive functions and concentration, helps in decision-making, and in assessing and solving problems.
Although a small neuron, dopamine is undoubtedly extremely important for personal welfare. In the absence of this, we tend to be depressed, sad, negative, and encounter all kinds of emotional obstacles.
To avoid or overcome all of these states and improve your well-being, we have prepared for you a list of tricks that help you naturally increase your brain’s dopamine levels.
1. Be active
When you do sports, the brain increases not only the level of dopamine but also serotonin and other endorphins. Regular exercises help prevent depression, reduce stress and strengthen your mind and body.
2. Change how you make lists
The brain produces a drop of dopamine every time we perform a task, no matter how small it is. To trick your brain into producing more of this hormone, try to share your tasks on the list in smaller steps that you can check one by one! This trick also helps clarify the mind and helps us keep going motivated to other list tasks.
3. Eat something good
Amino acid called tyrosine plays an important role in the production of dopamine. Consume foods containing tyrosine, such as eggs, green tea, coffee, watermelon, milk, almonds, bananas, black chocolate and yogurt.
4. Reduce lipoposaccharides
Lipopolysaccharides are endotoxins that affect the immune system. In addition, they inhibit the production of dopamine. Lipopolysaccharides can be reduced by eating foods that protect the intestinal flora, such as yogurt and kefir, or probiotics.
5. Try a detox cure
Accumulation of toxins in the body can prevent dopamine production, so it is important to detoxify your body regularly. Whether you choose a detoxifying cure with active charcoal or green juices, with fewer toxins in your body, the more you can increase your dopamine levels.
6. Listen to songs that give you a good feeling
One of the lightest and quickest ways to increase your dopamine level is to listen to songs that give you positive energy. Music just makes your brains sing!
7. Be creative
It does not matter how you choose to express your creativity: either paint, invent a new culinary recipe or write a symphony – any creative activity helps! Dancing, composing a poem or finding a bold solution for a problem in the office. You will be rewarded with high levels of dopamine.
8. Meditate and do yoga
Meditation and yoga stretch stress, soothe your body and mind and help release dopamine and other neurotransmitters that will give you a good feeling from the soles to the top of your head!
