How to Recognize the Most Common 7 Signs of Depression
In everyone’s life, overtime there may be less pleasant moments, in which you may feel confused, lacking motivation and generally have a bad state of mind. Although these moments usually can go by themselves, it is important to manage your mental health properly.
When it seems like nothing makes sense and you struggle to get out of bed each morning, all kinds of questions can come up. Why do I feel this way? What’s wrong with me? Are these signs of depression?
Often, these states are caused by fatigue, stress, hormonal changes, or an unbalanced lifestyle. However, depression is a disease that needs to be treated seriously. It is useful to know the main signs of depression, to recognize them and to take action exactly when needed.
Here’s how you can recognize these 7 early signs of depression!
1. Lack of hope for your future
If you think about plans for the future and it seems that nothing excites you, it is possible that you are in the beginning of depression. A 100% healthy person, in any situation, may feel that everything is about to be cured and improved. Lack of enthusiasm and hope for your future may be an alarm signal.
2. Your sleep is undergoing significant changes
Are you sleeping more than usual or, on the contrary, have frequent insomnia? One of the causes could be depression. When we are depressed, the body feels harder, tired and requires more rest. However, you can also stand in the other extreme.
In case of depression, pessimistic thoughts and scenarios never stop, keeping you awake all night or waking up at unusual hours.
3. You have no energy even for the smallest tasks
Lack of energy can be one of the main signs of depression. If you find it difficult to get out of bed, eat properly, and fulfill your daily tasks, you should carefully analyze. As a rule, depression consumes a lot of energy, without you realizing it. Simple tasks such as shopping or preparing a dinner are becoming more and more demanding.
4. Things that excited you before are no longer interesting for you
You used to wake up enthusiastically during the weekend, impatient to go to the gym or ride a bicycle? If your passions do not wake you up anymore, you may be experiencing signs of depression.
Think of all the hobbies you have and see which ones you still make time for. If the answer is “zero”, preferring to spend your spare time in front of the TV or lounging on the couch, it is advisable to seek help.
5. You are always angry and no longer patient
Although a mental condition can make you feel soft, passive and disinterested, there are other signs of depression. For example, lack of patience and irritability.
If you suffer from depression, it is possible to get angry at the people around you, and unimportant things may seem extremely serious to you. In this case, you should manage your emotions so you do not hurt yourself or your loved ones.
6. You tend to isolate yourself
When was the last time you hanged out with your friends? If you do not remember or the answer is “a long time ago,” you need to be more careful about your mental health, so you do not hurt yourself or your loved ones.
There is a difference between taking more time for doing what you enjoy and completely neglecting yourself. When you isolate yourself voluntarily, you are removing everyone around. So, not only are you in a negative state, but you won’t even be able to accept the help of your loved ones.
7. You have feelings of hatred for yourself
When you suffer from depression, the image of yourself begins to decay. You feel helpless, weak and you blame yourself for everything that’s happening to you. You need to know that depression is not your fault. It is a real affection, which can be triggered by unfavorable contexts or traumatic events.
If you are experiencing one or more of these symptoms, it is essential to look for a specialist and accept help.