The 5 Things That Make You Gain Weight Without Realizing
“I am on a diet, I gave up sweets, I go to the gym weekly and still I can’t lose weight!”
If you’ve ever tried to lose a few pounds, the above phrase sounds familiar, no doubt. No matter how strict the diet and how much you train, there are those few habits that you have that make you gain fat and that you haven’t thought of until now.
See below which are these habits and get rid of them to start seeing results as soon as possible.
Top 5 habits that make you gain fat without knowing:
1. You don’t read correctly product labels (or you don’t read them at all)
All the nutritional information you need is on the packaging of the food you buy. However, many people do not read correctly or even do not even give a look at the label.
If you find yourself in this category, learn that many products can be misleading. A simple “dietary” stick can have over 200 calories, and a seemingly healthy salad can contain a dressing with an impressive amount of fat and sugars.
There are even situations where a vegetable pizza can be more nutritious and have less calorie than an apparently healthy meal, but cooked with butter, sauces and other hypercaloric ingredients.
So be careful about nutritional values and analyze the ratio of the proteins, carbohydrates and fats you consume daily.
2. You consume carbonated drinks constantly
If you still have the impression that carbonated dietary juices with zero sugar and no calories are perfect to integrate them into the diet, you are wrong.
Perhaps they are poorer in calories than classical variants, but they will not help you lose weight at all. On the contrary, a recent study shows that people who consume carbonated beverages are prone to fattening in the waist area.
Furthermore, the sugar substitute that is used to give the sweet taste is not beneficial to your body at all, raising your blood sugar levels and increasing the risk of diabetes.
If you have a craving for a sweet and refreshing drink, rather prepare a lemonade with honey or agave syrup.
3. You Don’t rest enough
The more active you are, the more calories you consume and the easier it gets. It is completely true, but you need to know where to trace the line between effective training and excessive effort.
When you exhaust your body, it tends to conserve energy, slowing down metabolism. In this situation, cortisol secretion will increase, and your appetite will be unstoppable.
In addition, good sleep helps you get more energy and be more productive during the day, so try to sleep on average 7 hours each night.
4. Your friends are overweight
It may seem absurd, but your friends can influence you enormously, even when it comes to the silhouette.
A research by the New England Journal of Medicine shows that people who are surrounded by overweight people are much more likely to gain weight.
The reason is simple: if your friend likes to eat fast food and choose a frappe instead of espresso every time you go out, you will be tempted to take the same habits that makes you gain fat in time.
5. You eat too much
You woke up and began to prepare your morning smoothie: vegetable milk, a banana, a few strawberries, chia seeds, a little peanut butter … At noon you choose a huge salad with many ingredients, then your snack is made of almonds, caju or hazelnuts.
Although it seems that you only eat healthy foods, it can be the amount that makes you gain weight. The number of calories is essential in maintaining a supple silhouette, so be careful about this!