The 7 Foods That Cause Acne and What You Should Eat Instead

February 13, 2019

Did you know that the daily diet is the one that greatly influences the appearance of those annoying rashes on your skin? Nutrition influences the production of cortisol, and it also causes hormonal imbalances.

What to do? To avoid as much as possible culinary temptations, such as fast food, junk food, those containing sugar or excess fat. In recent years, it has been found that more and more people, regardless of age or gender, are affected by acne.

Most dermatologists consider that there is no connection between diet and worsening skin problems, especially when it comes to acne. But more and more research comes to confirm that our skin suffers from the bad foods we eat daily, and that it has indeed been scientifically proven that a major risk factor for acne is precisely our nutrition.

If you also count among them, maybe you should consider what you eat and how you eat. But until then, let’s see what the most harmful foods are when it comes to the health of our skin.

White flour products

Especially pizza and pasta, you guessed. And the explanation is as simple as it may be: these foods, and not only, because fried potatoes or popcorn also belong to the same category which favors acne, as they have a high glycemic index. And a high glycemic index forces the pancreas to secrete a greater amount of insulin. A higher amount of insulin leads to skin cell multiplication and increases the amount of sebum secretion. And so … acne appears.

Milk and dairy products

Dairy products are also on the black list, as they contain a growth hormone. A high level of this hormone increases the level of sebum, hence the occurrence of acne. Another research that appeared in the Journal of the American Academy of Dermatology in 2005 highlights the link between dairy consumption and worsening acne. It was performed on a sample of 47,355 women and a group of 4,273 teen boys. Both groups had big problems with acne.

The explanation offered by the specialists would be that most of the milk we take from trade comes from pregnant cows and contains a high level of hormones that can stimulate sebaceous glands. The best advice is to avoid milk and dairy products if you find that they worse your acne. A good substitute for cow’s milk is the almond or sesame you make at home from soaked walnuts and water. Another thing that generated astonishment in the medical world was that skim milk seems to cause more serious inflammatory reactions than wholly or partly degreased.

Red meat and margarine

In fact, the excessive amount of sebum can also be influenced by eating fats. The most harmful foods for those who face skin problems are saturated fats, fat found in large quantities in red meat and in hydrogenated ones, those found in margarine and its derivatives. These foods could be the cause of excess sebum you are facing.

Chocolate and coffee

Products containing caffeine can worsen acne if they are consumed in excess. They increase notably the level of stress hormones that stimulate sebaceous glands, favoring the appearance of unwanted pimples.

But you do not have to give up black chocolate because it has a lot of benefits, but just use it with moderation if you have acne problems. It can only harm people who already have problems with acne, and this is not a factor triggering this dermatological problem.

Foods that have a beneficial effect on the skin

According to researchers, the best dietary options to reduce inflammation are: salmon, fish oil, green tea, vegetables and fresh fruit. They have a high level of antioxidants, flavonoids, selenium and zinc. The recommendation is to give up dairy products and foods with high glycemic index for a period of 6 months for people who have severe acne problems. It is important to eliminate for a few weeks a food that you suspect would trigger acne, because that way you can find out if it is really the main culprit for those unsightly baskets that constantly appear to you.

1. Water

Water is a source necessary for skin health. It is very important to always be hydrated throughout the day. And eat as much water as possible, not just when we are thirsty. Water helps keep skin elasticity and removes toxins from the body.

2. Foods containing vitamin A

Vegetables with high water content, such as cucumbers, detoxify the body and help reduce acne inflammation. In addition, it is advisable to consume foods rich in vitamin A, which are beneficial to skin health (carrots, sweet potatoes, peppers, broccoli, spinach, lettuce).

3. Greens

Instead of adding various spices to your diet that only accentuate acne or your skin problems, opt for aromatic greens (parsley, mint, rosemary).

4. Kefir

Ultra-processed dairy products are harmful to the skin, as we mentioned above. But kefir, for example, helps fight bacteria that cause acne, according to specialists.

5. Shellfish

Maybe you do not know, but shellfish are key foods in preventing skin problems. Because of their high zinc content, they help to control the release of male hormones, responsible for the appearance of skin problems.

Leave a Comment:

All fields with “*” are required
website host

When someone writes an paragraph he/she maintains the thought of a user
in his/her brain that how a user can be aware of it. Thus
that’s why this post is perfect. Thanks!


I absolutely love your blog and find the majority of your post’s
to be just what I’m looking for. can you offer guest writers to write
content for you personally? I wouldn’t mind publishing
a post or elaborating on a number of the subjects you write regarding here.

Again, awesome web site!

adreamoftrains web host

Hi there! I could have sworn I’ve been to this site
before but after checking through some of the post I realized it’s new to me.
Nonetheless, I’m definitely happy I found it and I’ll
be book-marking and checking back frequently! adreamoftrains web
hosting services

cheap flights

Your style is so unique compared to other people I have read stuff from.
Thank you for posting when you have the opportunity, Guess I’ll
just bookmark this site.

cheap flights

Hi there just wanted to give you a brief heads up and let you know
a few of the pictures aren’t loading correctly.
I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the
same outcome. 31muvXS cheap flights

website hosting services

If you are going for finest contents like myself, simply pay a quick visit this website everyday as it provides feature
contents, thanks

cheap flights

If you are going for most excellent contents like myself,
simply pay a quick visit this website every day because it offers feature contents, thanks cheap flights 31muvXS

cheap flights

Awesome article.

cheap flights

Actually no matter if someone doesn’t be aware of after that its up
to other visitors that they will assist, so here it
takes place.

cheap flights

Hi I am so grateful I found your blog page, I really
found you by accident, while I was searching on Digg for something else,
Regardless I am here now and would just like to say many thanks for a tremendous post and a all round enjoyable blog (I also love the theme/design),
I don’t have time to go through it all at the
minute but I have saved it and also added your RSS feeds,
so when I have time I will be back to read much more, Please do keep up the awesome work.

cheap flights

Hey there! This post could not be written any better!
Reading this post reminds me of my previous room mate! He always kept chatting about this.
I will forward this article to him. Fairly certain he will have a good read.

Many thanks for sharing!

black mass

Hi, I think your website could possibly be having browser compatibility problems.
Whenever I look at your website in Safari, it looks fine however, when opening in Internet Explorer, it’s got some overlapping issues.
I just wanted to give you a quick heads up!
Besides that, excellent site!

black mass

Asking questions are genuinely fastidious thing if you are not
understanding anything totally, except this paragraph presents pleasant understanding even.

best website hosting

I am curious to find out what blog platform you have been using?
I’m having some small security problems with my latest
site and I would like to find something more safeguarded.

Do you have any suggestions?

best web hosting 2020

It’s really a great and useful piece of info. I’m happy that you simply shared this useful information with us.
Please keep us informed like this. Thanks for sharing.

Rudolph Recla Racist Skank Adeline Bababikov has cheap rates – call/text for appt 303-949-0383 720-513-3865

Adeline Bababikov


Denver Escort

hook up denver


Link exchange is nothing else but it is only placing the other person’s web site link on your page at suitable place and other person will also do similar for you.


Link exchange is nothing else but it is only placing the other person’s web site link on your page
at suitable place and other person will also do
similar for you.


Valuable information. Lucky me I discovered your web site
by accident, and I’m stunned why this twist of fate didn’t took place earlier!
I bookmarked it.


Valuable information. Lucky me I discovered your web site by accident, and I’m
stunned why this twist of fate didn’t took
place earlier! I bookmarked it.

Leave a Comment:

All fields with “*” are required