The Benefits of Coconut Oil
About coconut oil you have certainly heard that it can do miracles when used internally but did you know it is a heavenly ingredient if you use it as a cosmetic product, especially for hair? Rich in vitamins, minerals and various other nutrients, coconut oil helps increase hair resistance, softens, gives shine to hair and prevents dandruff, oily or dry hair. Cold pressed coconut oil is very rich in antioxidant substances and has strong antibacterial, antiviral and antifungal properties.
Coconut oil is the only vegetable oil with the highest concentration of fatty acids, namely 90%, which, contrary to what we might think, is beneficial to health. This is due to the lauric, capric and capric acid content that are quickly assimilated into the body and transformed into energy. That is why coconut oil is recommended for people who want to lose weight and those who regularly do sports.
At the same time, studies have shown that these fats have therapeutic effects on the body, raise the “good” cholesterol level in the body and protect against cardiovascular disease. In addition, coconut oil contains 10% fewer calories than other vegetable fats. Another benefit of coconut oil is stimulating the immune system due to natural antioxidants. It also contains vitamins A, C, D, iron and calcium, which help regulate digestion and metabolism. Reported to 100 grams of coconut oil, coconut oil has 862 calories.
It’s good for the hair
This nourishing oil is used for centuries in hair care, and its oily and moisturizing composition makes it perfect for certain types of hair. You can use it as a hair mask as a hot oil treatment or make your own hair care products.
One of the most recommended treatments when it comes to coconut oil is to apply a small amount of warm oil to the scalp before bedtime. Wrap your head with a towel and wash the next morning the usual, and if you repeat the gesture every few days, the effect is as visible as possible: the hair becomes stronger and brighter. Whether it’s fat, dry or normal, coconut oil moisturizes hair, nourishes it and balances the pH of the scalp, which is why the hair will not grow fatter.
Hydrates and moisturizes the skin
Fatty acids in coconut oil contribute to the fixation of collagen fibers, an essential element for the firmness of the skin, and help to quickly cure the epidermis. You can apply coconut oil directly on the face, massaging it lightly until it is fully absorbed into the skin, resulting in a brighter and rejuvenated skin. Also, if you apply a face mask made of coconut oil and spirulina, at least once a week, you will benefit from the nutritious qualities that rejuvenate the skin.
The same properties listed above make coconut oil perfect for the skin. Many people choose to use it as a natural moisturizer. It has antioxidant properties that make it perfect for treating wrinkles or skin irritations.
Helps with digestion
The beneficial fat concentration of coconut oil makes it useful in the digestion process. Its antimicrobial properties help combat irritation and infections that may appear in the small intestine.
It helps improve the digestive system and prevents various stomach and digestive problems, including irritable bowel syndrome. Saturated fats present in coconut oil have anti-microbial properties and help combat various bacteria, fungi, parasites, etc. that cause indigestion. Lauric acid in coconut oil combats parasites, is antifungal and antibacterial, creates a hostile environment for harmful parasites. Coconut oil also replenishes the intestinal walls, helping to absorb other nutrients such as vitamins, minerals and amino acids.
The perfect ingredient for cooking
Coconut oil is a stable oil that does not decompose easily at high temperatures just as other oils do. It has amazing nutritional properties and it’s perfect for cooking eggs, french fries, pastries and any other desired food. Coconut oil is like a “super-food” that has impressive power in cooking, in beauty recipes and in natural remedies of all kinds.
It does not oxidize easily, it does not produce the harmful effects of other cooking oils, the firing point being at 180 degrees. Here’s how you can use coconut oil in the kitchen:
- can replace the butter and oil normally used for cooking
- you can add it to salads, tea or milk for a special flavor
- you can simply consume it on a slice of bread poured with coconut oil and a little honey
- and 1-2 teaspoons per day are enough to benefit from all the necessary nutrients
Coconut oil for pregnancies, babies and children
- The best cream for the irritations that come from diapers
- In the ears, to heal the infections
- In nursing the nipples after breastfeeding
- Nursing mothers can consume a few teaspoons daily to increase their milk production
- Helps against varicella-induced itching
- Cream against stretch marks
- Can be used directly on the perineum to speed healing after birth
- Very good to massage the baby’s scalp
- You can create very good chewing gums for your teeth
- If you rub it with your nose, you can lower the effects of allergies – it has antibacterial and antimicrobial properties that fight infections
- Antimicrobial effects and beneficial fats make it the best toothpaste
- Helps fight eczema
- Helps fight cholesterol
- If used constantly, it reduces the appearance of varicose veins
- Heals sunburn
- Put a teaspoon of coconut oil in hot tea and get rid of fever
- Anti-inflammatory properties reduce arthritis
- It reduces the itching caused by mosquito bites
- Fight against acne
- A teaspoon of coconut oil in tea helps heal the sore throat
- Cures urinary tract infections
- For cracked heels
- Treat infections
- Clean the wounds
- Helps people who have allergy problems very well
- It has been shown to help absorb calcium and magnesium in the body
- It’s perfect for teeth and helps remineralize them
- When consumed, it is not stored as fat, it is an immediate source of energy
- If consumed daily, it helps to lose kilos
- If it is consumed daily, it improves sleep
- If it’s used in food, it helps your thyroid gland
- Some studies have shown that it improves the amount of insulin if it is regularly consumed
- Helps the skin to heal more quickly if an accident occurs
- If used consistently on the skin, it helps fight cellulite
- Beneficial fats from coconut oil can help people who suffer from depression or anxiety
- It improves blood circulation
- It is perfect during pregnancy because it gives the baby a lot of nutrients
- There are a lot of books that talk about how saturated fats in coconut oil help those with Alzheimer’s