These Are the Biggest Mistakes You Can Make When You Want to Lose Weight!
Weight-loss can be a complicated process sometimes, especially if you make some mistakes that keep you in place and see that the needle of the weighing scale does not fall below a certain weight. The explanation is simple: you either follow wrong tips, or you make your weight-loss dietary plan in such a way as to be easy to follow. This may result to the point where it is no longer effective.
Here are the mistakes that do not let you lose weight:
You focus too much on what the scale shows
Many people who want to lose weight have the impression that they do not quite reach their goal. Some think that even if they do sports and diet have no results. The weight can fluctuate to 1.8 kilograms a day, depending on how much you’ve eaten and how many liquids you’ve been drinking. Also, rising estrogen levels and other hormonal changes in the body of women can lead to water retention, which is also reflected on the scale. Another reason would be that instead of eliminating water, just remove the fat mass, which is harder to see on the scales. In addition, if you have gained muscle mass, then the needle of the scale does not move as much as you like, but that’s not a bad thing in this case.
Eat too much or too little calories
A calorie deficit is the golden rule for weight loss. You have to burn more calories than you ingest. You need to monitor your calorie intake very carefully. When you have the impression that you have consumed 1000 calories, you can have the surprise to see that you have consumed twice. Maybe you eat healthy, but the foods you consume are high in calories, such as nuts or cheese.
Cutting calories is the key. On the other hand, eating less calories is not recommended because it can be counterproductive for you. Less than 1,000 calories consumed daily can lead to muscle mass loss and a significant decrease in metabolism, which translates into slower weight-loss.
Assuming you lost more calories during exercise than you lost
Most people who want to lose weight have the impression that sport speeds up their metabolism. Even if physical exercise increases metabolic rate, this process is slower than it would seem, and many eat more with the false impression that they burn more than actually happens in reality. So diet should be strictly controlled, even if sport is practiced on a regular basis.
You don’t eat enough protein
A sufficient amount of protein is essential in the process of slimming. Protein reduces appetite, increases satiety, increases metabolic rate and protects muscle mass.
You don’t consume enough fiber
A low-fiber diet can slower your plans to lose weight. Soluble fiber in food reduces appetite. Doubling daily fiber intake can lead to decreased caloric intake by the body.
You eat too often, even when you are not hungry
Most specialists recommend a number of meals to avoid having a feeling of hunger and a decrease in metabolism. Unfortunately, this can lead to the consumption of more calories. The tip is to eat only when you are hungry and not when you need it. However, you do not have to stammer or wait too long to sit at the table, because you will end up eating more than you need.
You don’t control your sugar intake
Even if you eliminate sweets and beverages that have as ingredient the refined sugar, that does not mean that the danger has been avoided. Natural fruit juices are loaded with sugar and can give you overweight when you consume them regularly. In addition, calories from liquids are not as effective as those that come from solid foods, so do not give the brain the information that you’ve fed enough and you end up eating even more.