7 Surprising Reasons Why You’re Always Tired
Each of us tends to blame our extremely agitated life when fatigue permanently sets in our lives. But if you feel tired permanently, no matter how much you sleep and how many days you take to linger on the beach, try first to make a series of changes in your life, at least 2-3 weeks. Eat more healthy, hydrate, take multivitamins, reduce coffee and alcohol. Lack of sleep is not the only reason you feel tired and without energy all day. There are some other habits that you may have no idea about but have the same effect.
1. You do not go to the gym when you feel powerless
That’s a bad choice, because, in fact, by avoiding going to workouts, you do nothing but aggravate your condition. Regular and frequent exercise will boost your strength and improve your cardiovascular system. In their absence, the body will be deprived of oxygen and nutrients needed for proper tissue function. So the next time you feel like you want to skip a workout do not do it. You will regret your decision shortly!
2. You do not drink enough water
The problem of water is an all-knowing one. However, there are now people who do not get enough hydration. Do not be one of them. Reducing even 2% the amount of drinking water decreases considerably the energy level. In fact, dehydration causes thickening of the blood. And the consequences are not late to show. The efficiency with which the heart pumps the blood drops, so oxygen and nutrients get harder in the muscles and organs. How much water is recommended to drink every day? The super-mediated rule would be eight glasses per day. But it is not mandatory to be the same quantity for everyone.
To figure out how much water you need, do a small calculation. Divide your body weight to two. The result is the number of ounces of water you need to drink.
3. Your food does not contain enough iron
The lack of iron in your body may be the reason why you feel weak, energy-free, irritable and lacking in concentration. Also, for the same reason, muscles and cells are less oxygenated. The result is the same. The state of fatigue. To fix this, eat more often eggs, beans, beef, so-called dark green leaves and hazelnuts. In the chapter of vegetal leaves with dark green fall kale cabbage, bok choi, milk, arugula, Swiss beet etc. For iron to be absorbed by the body, eat and vitamin C foods that in this case have the role of a “fixation” of iron.
4. You do not give up junk food
Most junk foods are full of sugar and carbohydrates. By eating these foods, you only have to artificially and quickly vary the level of sugar in the blood. And sudden drop in sugar levels makes you feel tired. So replace junk food with whole grains at every meal and you will see the difference.
5. You do not manage to keep an orderly office
A crowded office can limit the ability of the brain to process information and focus. You will feel physically tired, but especially mental. Try cleaning your office at the end of each day. You will have a positive start the next morning.
6. You use to drink a glass or two of alcohol before bedtime
Perhaps it sounds endearing to have a glass of wine in the evening after a full day. Just that, if you find out the consequences, you might give up the idea. Because as the alcohol is metabolized, the body is flooded with adrenaline waves. That’s why you wake up in the middle of the night after an alcoholic drink and do not sleep until the morning.
7. You rely on coffee to go over the long hours of the day
The habit of drinking a cup of black coffee, cappuccino or an espresso a day is not at all unhealthy. Indeed, some studies have shown that moderate caffeine consumption may be beneficial to the body. But if the amount of coffee that you drink everyday is greater than the amount of water, the body will feel it too. And the wake-up cycle will be affected. So try to drink coffee at least six hours before going to bed.