8 Myths about Depression That Many Believe to Be True, Though … They’re Not!
The result of dissatisfaction, multiple unresolved issues, sensitivity, lack of emotional training, depression is one of the most pernicious and seductive mental disorders. The patient wakes up unable to think. Zero thoughts, zero feelings, zero existence.
However, the specialist says there are a number of less true things about depression, which many people think:
1. Myth: Hard work overcomes depression. ”Depression affects about one in six people at some point in life, so old remedies and half-truths about this common disease are abundant. Such a fanciful idea is: “immerse yourself in work and feel better.” In a case of mild depression, that could really help, but depression is an unpredictable condition. Excessive work may actually be a sign of clinical depression, especially in men “explains psychologist Angela Nutu.
2. Myth: It’s not really a disease. “Depression is a serious medical condition – and one of the main causes of adult disability around the world. Biological evidence of the disease can be recovered by brain imaging investigations, which can indicate abnormal levels of activity in the brain when depression occurs. Basic chemicals in brain chemistry, responsible for nervous system signals, are also unbalanced in people with depression, “says the specialist.
3. Myth: Depression is self-compassion. “Our culture often admires the will and mental strength and labels too easily and easily anyone who complains. But people with clinical depression are not lazy, self-compassionate, and not looking for attention. Nor can I make the depression disappear overnight. Depression is a real disease – a health problem related to changes in the brain. Like any other illness, you need the right therapy for healing, “says psychologist Angela Nutu.
4. Myth: Help means medicines for a lifetime. “Despite the rumors about the” Prozac nation, “medication is one of the tools used to get rid of depression; and asking for help does not mean that you will be pressured to take the prescription drugs. In fact, studies suggest that “spoken” therapy works just as well as medication, especially for mild and moderate depressions, “says the specialist.
5. Myth: Depressed people are very much crying. “Not always depressed people are crying very much. Some people do not cry or do not behave terribly sad when they are in depression. Instead, they are emotionally “naked” and may feel unnecessary or worthless. Even without dramatic symptoms, untreated depression prevents people from living their lives to the full of potential – and brings losses to the family, “says psychologist Angela Nutu, vice-president of the Romanian Association of Hypnosis.
6. Myth: Depression comes with aging. “Many people go through the challenges of aging without getting into depression, but when it happens, it may be overlooked. Older people may hide their sadness, or they may have different, vague symptoms: food does not have the same taste, pains and inconveniences increase, or the pattern of sleep changes. Medical problems can trigger depression in older people – and depression may slow recovery after a heart attack or surgery, “says Angela Nuţu.
7. Myth: Talking about it makes things worse. “At one point, people were advised not to focus on the issues, talking about them. Today, there is evidence that the discussions guided by a professional can clearly improve our condition. Different types of psychotherapy and hypnotherapy help treat depression by changing negative thinking patterns and subconscious thoughts. The first step is to talk to a mental health professional, “says the specialist.
8. Myth: Adolescents are unhappy by nature. “Although many adolescents are changing and intrigued by the” dark side, “prolonged sadness or irritability is not normal for them. When unhappiness lasts for more than 2 weeks, it could be a sign of depression – studies show that depression develops in about a teenager in 11. Other signs that a teenager might need help include: being sad or constant even with your friends, do not like your favorite activities or a sharp drop in grades at school, “explains psychologist Angela Nutu.