Collagen-rich Foods That Slow Down Skin Aging

February 14, 2019

Collagen is the main structural protein responsible for skin elasticity. But as we get older, our body produces a smaller amount, and this aspect can be deduced from the appearance of the skin, which gets an aging texture. Specialists say a balanced diet can help increase the level of collagen in the body and can, implicitly, combat the effects of immortality.

Collagen-rich foods with anti-aging effect:


Salmon is at the top of the list of products rich in collagen, which have beneficial, anti-aging effects. Fatty fish are rich in Omega-3 fat, essential fat for skin and skin health.


A balanced diet, rich in antioxidants, can accelerate collagen production. Research suggests that a diet rich in vitamin C, the vitamin we find in tomatoes, can notably help wrinkle decline and can make the skin look healthier and brighter.


Sweet peppers contain plenty of water, so they are beneficial for hydrating the body and skin. Fat sweet peppers, also rich in vitamin A, stimulate the skin’s elasticity and give it a shine.

Citrus fruits

Studies have shown that oranges, lemons, mandarins or grapefruit are rich in vitamin C and have the ability to turn certain amino acids into collagen. Vitamin C also protects the body from toxins in the environment.


Avocado is a vitamin E product that helps prevent collagen decomposition from the body. In addition, this fruit also contains beneficial fats for the skin, avocado oil increasing collagen production.


Eggs contain sulfur and help produce collagen and liver detoxification. This means that toxins that threaten collagen are removed from the body.


Pumpkin seeds are a source of zinc, and stimulate collagen production. Zinc also helps to quickly regenerate the skin. The seeds also contain Omega-3 fat, which stimulates, as mentioned above, the natural rejuvenation and hydration of the skin, giving it a smoother and lighter look.

Forest fruits

One cup of blackberry contains 50% of the recommended amount of vitamin C every day. Forest fruits play a major role in the production of collagen and provide the skin with a younger and healthier look.


Nuts, walnuts, chestnuts, almonds, pistachios … contain healthy fats, especially Omega-3 fat. Included in snack foods, these fruits have the potential to slow down the aging of the skin, but also the cognitive decline associated with aging.


Beef is particularly rich in collagen, and is extremely beneficial to skin and skin health. Hydrates and maintains the young and firm look.


Kale, vermouth-like vegetables, is a safe source of energy that helps heart, digestion and immunity.Kale contains many vitamins as follows: K, C, B, E. So she can be considered a real ally of healthy skin. A single leek salad contains 134% of the recommended daily amount of vitamin C. Its benefits can increase if you add tomatoes and avocados!