Fruits – Amazing Benefits for Your Health!

May 16, 2019

Fruits-these golden mines rich in vitamins, minerals and fibers so necessary for us to be energetic, fit and healthy, regardless of age!

5 fruits per day are enough to equip our body with the nutrients that the body needs to keep away from the free radicals that give us a bite.

The positive effects of daily fruit consumption are demonstrated by many relevant scientific studies. These include: reducing the risk of heart disease, stroke, protecting against certain types of cancer, preventing obesity and diabetes, normalizing blood pressure and reducing the risk of kidney disease and bone disease.

In order for you to know the fruits with the highest content of vitamins, we have prepared a top 5 of the most suitable fruits, depending on the benefits it offers to the body:

Top 5 Fruits Rich in:

  • vitamin A, essential for maintaining the respiratory system, improving vision and maintaining skin: watermelon, dried apricots, papaya, mango, peaches.
  • vitamin B6, important for maintaining mental balance, helps eliminate fatigue, headaches and stress and regulates cholesterol and blood pressure: pistachios, hazelnuts, bananas, avocados, walnuts.
  • vitamin C, with an important contribution in the prevention and treatment of infections: rosehips, guavas, kiwis, papaya, oranges.
  • vitamin E helps the normal functioning of the sexual and endocrine glands, provides blood vessel protection and has an anticancer effect: almonds, peanuts, dried apricots, hazelnuts, pistachios.

Fruits are also important minerals and antioxidants that help feed and protect the cells and the entire organism.

They are rich in pistachio (the highest amount of zinc), dried tomatoes (the greatest amount of lycopene), dried figs (the highest amount of calcium), dried apricots (the highest amount of iron and potassium) , almonds (the highest amount of magnesium).

Fruit consumption is particularly well-suited to those who keep a diet because some have very little sugar (raspberries, strawberries and peaches), many fiber (rosehips, green nuts and passion fruit being the best resources) cholesterol (avocado is the number one fruit that helps lower cholesterol) have very few calories (red watermelon) and many proteins (dried apricots, plums and grapes are the first ones on this list).

If you’ve already visited a nutritionist, you’ve probably learned that fruits are not recommended for evening consumption after dinner because they can favor weight gain, and the most effective fruits that fights with weight gain are citrus fruits that help burn out of the fat and detoxify the body.

Fruit consumption is best served as a snack between breakfast and lunch, or in the afternoon (between lunch and dinner). Eating an apple is recommended for it’s benefits, vitamins and nutrients.

On the other hand, people who want to put a few pounds, but in a healthy way, without resorting to junk-food, are advised to consume many grapes, fruit that helps weight gain by stimulating appetite and enough caloric content , but which also have antioxidant properties with anti-aging effect, protecting your cells and tissues.

And because the summer season is almost here, you should know that hydration can be achieved not only by drinking water but also by frequent consumption of high-water fruits such as apples and watermelons.

And a perfect day at the beach means skin protection. In addition to sunscreen, to feed your skin from inside to be strong in the face of harmful ultraviolet rays. Consume many fruits rich in beta-carotene (apricots, peaches, cherries, pears, etc.) to avoid burns and the risk of skin cancer.

Leave a Comment:

All fields with “*” are required
now g

Hi, I believe your website could be having internet
browser compatibility problems. Whenever I take a look at your website in Safari, it looks fine however
when opening in Internet Explorer, it’s got some overlapping issues.
I simply wanted to give you a quick heads up! Other than that, excellent website!

g you

Greetings! This is my 1st comment here so I just wanted to
give a quick shout out and say I truly enjoy reading through your blog
posts. Can you suggest any other blogs/websites/forums that cover
the same topics? Thanks for your time!

https://tinyurl.com/rsacwgxy g

Definitely imagine that that you stated. Your favorite justification appeared to be on the internet the simplest factor to be
aware of. I say to you, I definitely get annoyed whilst people think about issues
that they just do not know about. You controlled to hit the nail
upon the highest and also outlined out the entire thing with no need side-effects ,
other people could take a signal. Will probably be again to get more.
Thank you

tinyurl.com

Hi there to all, how is all, I think every one is getting more from this site, and your views are
good in favor of new people.

http://tinyurl.com/yd485jzt

Hello there! I know this is kinda off topic nevertheless I’d figured
I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa?
My blog goes over a lot of the same subjects
as yours and I believe we could greatly benefit from each
other. If you’re interested feel free to send me an email.
I look forward to hearing from you! Fantastic blog by the way!

legride.com

We’re a bunch of volunteers and opening a new scheme in our community.
Your site offered us with helpful info to work on. You’ve performed
an impressive job and our entire community might be grateful to you.

http://www.gsjh.tyc.edu.tw/~forever/userinfo.php?uid=510782

always i used to read smaller articles or reviews that also clear their motive,
and that is also happening with this post which I
am reading here.

cbd oil that works 2020

Oh my goodness! Incredible article dude! Thank you so much, However I am having issues with your RSS.
I don’t understand why I cannot join it. Is there anybody getting the same RSS problems?
Anyone that knows the answer will you kindly respond? Thanx!!

cbd oil that works 2020

Excellent way of telling, and good paragraph to obtain information regarding my presentation subject matter,
which i am going to convey in school.

cbd oil that works 2020

Hey I know this is off topic but I was wondering if you knew
of any widgets I could add to my blog that automatically tweet my newest twitter updates.

I’ve been looking for a plug-in like this for quite some time and
was hoping maybe you would have some experience with something like this.
Please let me know if you run into anything. I truly enjoy reading your blog
and I look forward to your new updates.

content hosting

This article is genuinely a nice one it assists new the web viewers,
who are wishing for blogging.

web hosting service

My programmer is trying to convince me to move to .net from PHP.
I have always disliked the idea because of the costs. But he’s tryiong none the less.

I’ve been using WordPress on a variety of websites for about a year and am
concerned about switching to another platform. I have heard great things about blogengine.net.
Is there a way I can transfer all my wordpress content into it?
Any kind of help would be greatly appreciated!

web hosting services

Hey there! I’ve been following your site for a long time now and
finally got the courage to go ahead and give you a shout out from New Caney Texas!
Just wanted to mention keep up the good work!

web hosting company

This piece of writing gives clear idea for the new visitors
of blogging, that genuinely how to do blogging.

best web hosting 2020

Definitely believe that which you stated. Your favorite reason appeared to be on the net the simplest thing to be aware of.
I say to you, I certainly get irked while people consider worries that they plainly
don’t know about. You managed to hit the nail upon the top
and also defined out the whole thing without having side-effects , people could take a signal.
Will probably be back to get more. Thanks

cheapest flight

I enjoy reading through an article that will make men and women think.
Also, many thanks for allowing me to comment!

gotogate

It’s a shame you don’t have a donate button! I’d certainly donate to this fantastic blog!

I guess for now i’ll settle for book-marking and adding your RSS feed to my Google
account. I look forward to fresh updates and will share this website with my Facebook group.
Chat soon!

skyscanner flights

Great goods from you, man. I’ve understand your stuff previous to and
you are just extremely magnificent. I actually like what you’ve acquired here, really like what you are saying and
the way in which you say it. You make it entertaining and you still care for to
keep it wise. I can’t wait to read far more from you.
This is actually a great web site.

website host

Thanks on your marvelous posting! I genuinely
enjoyed reading it, you happen to be a great author.I will be sure
to bookmark your blog and will come back from now on. I want to encourage you continue your
great job, have a nice holiday weekend!

hosting services

I’m really loving the theme/design of your site.
Do you ever run into any web browser compatibility problems?
A couple of my blog readers have complained about my website
not working correctly in Explorer but looks great in Chrome.

Do you have any suggestions to help fix this problem?

best web hosting sites

I am regular reader, how are you everybody? This post posted at this web page is
genuinely nice.

web hosting sites

If you desire to obtain a good deal from this piece of writing
then you have to apply such techniques to your won website.

web hosting reviews

Definitely believe that which you said. Your
favourite justification seemed to be on the net the simplest thing to understand of.
I say to you, I definitely get irked at the same time as other folks think about concerns that they just do not
understand about. You controlled to hit the nail upon the top and defined out the entire thing with no need side-effects , other
people can take a signal. Will likely be back to get more.

Thank you

hosting services

Wonderful goods from you, man. I have take note your stuff
previous to and you are just extremely excellent.

I actually like what you’ve acquired here, really like what you’re stating and the best way through which you say it.
You are making it entertaining and you continue to care for to
stay it wise. I cant wait to read far more from you. This is actually a terrific
website.

adreamoftrains website hosting companies

Greetings! Very useful advice in this particular post!

It’s the little changes that produce the largest changes.
Thanks for sharing! adreamoftrains best website
hosting

web hosting services

I am truly grateful to the owner of this website who has shared this great paragraph at at this place.

web hosting services

I am really inspired with your writing talents and also with the structure for your
blog. Is this a paid theme or did you modify it your self?

Anyway stay up the nice quality writing, it’s uncommon to look
a nice weblog like this one these days..

best web hosting company

For the reason that the admin of this website is working, no
doubt very rapidly it will be famous, due to
its feature contents.

cheap flights

I think the admin of this site is truly working hard
for his web site, as here every stuff is quality based information. yynxznuh cheap flights

cheap flights

Hi there! This post could not be written much better!

Looking through this article reminds me of my previous roommate!
He constantly kept preaching about this. I most certainly will forward this post to him.

Fairly certain he’ll have a great read. Thanks for sharing!
cheap flights 3aN8IMa

cheap flights

A fascinating discussion is definitely worth comment.
There’s no doubt that that you ought to write more about this topic,
it might not be a taboo matter but usually people do not talk about
such topics. To the next! All the best!! 2CSYEon cheap
flights

web hosting companies

Hello my friend! I wish to say that this post is amazing, great written and include almost all vital infos.
I’d like to see more posts like this .

cheap flights

Attractive section of content. I just stumbled upon your website and in accession capital to assert that I acquire in fact enjoyed account your blog
posts. Anyway I’ll be subscribing to your augment
and even I achievement you access consistently
fast.

cheap flights

I am not sure where you’re getting your info,
however great topic. I must spend a while studying much more or understanding more.
Thank you for wonderful information I was searching for this info for my mission.

cheap flights

I used to be suggested this website via my cousin. I’m now not positive whether or not this put up is written by him as no one
else realize such exact approximately my problem.

You are amazing! Thanks!

cheap flights

Wonderful blog! I found it while searching on Yahoo
News. Do you have any suggestions on how to get listed in Yahoo News?
I’ve been trying for a while but I never seem to get there!
Cheers

cheap flights

Hi I am so thrilled I found your blog page, I really found you by accident,
while I was researching on Askjeeve for something
else, Anyways I am here now and would just like to say cheers for a
tremendous post and a all round entertaining blog (I also love the theme/design), I don’t have time to go through it all at the moment but I have book-marked
it and also added your RSS feeds, so when I have
time I will be back to read more, Please do keep up the
superb jo.

black mass

What a material of un-ambiguity and preserveness of valuable
know-how concerning unexpected feelings.

black mass

It’s perfect time to make some plans for the future and it is time to be happy.
I’ve read this post and if I could I desire to suggest you
few interesting things or tips. Perhaps you can write next articles referring
to this article. I wish to read even more things about it!

black mass

Very good post. I absolutely love this website. Keep it up!

web hosting companies

Sweet blog! I found it while searching on Yahoo News.
Do you have any suggestions on how to get listed in Yahoo News?

I’ve been trying for a while but I never seem to get there!
Thanks

content hosting

Howdy! I could have sworn I’ve been to this blog before but after going through some of the posts I
realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking
it and checking back often!

web hosting companies

It’s amazing designed for me to have a web page,
which is useful in support of my knowledge. thanks admin

web hosting companies

Wonderful beat ! I would like to apprentice while you amend your site,
how can i subscribe for a blog site? The account helped me a acceptable deal.
I had been tiny bit acquainted of this your broadcast provided bright clear idea

StephenEvero

cheap viagra online canadian pharmacy buy cheap viagra buy generic 100mg viagra online

BlakeRulty

when will viagra be generic viagra online for sale goodrx viagra

Brianasync

when is the best time to take cialis tadalafil purchasing cialis on the internet

Jaredtob

generic viagra walmart viagra for sale viagra over the counter usa 2020

Thomasvef

erectile dysfunction ed treatments that really work best online canadian pharmacy

KennethsuP

viagra 100mg price buy viagra generic best place to buy generic viagra online
ed drugs list

KennethsuP

walmart viagra buy generic drugs viagra prices
best online pharmacy

KennethsuP

mail order viagra viagra canada viagra amazon
remedies for ed

DouglasTitly

best cure for ed Cheap Erection Pills errectile dysfunction

DouglasTitly

non prescription ed pills generic viagra buy online drugs

RonaldSmift

liquid cialis generic cialis for sale how often to take 10mg cialis
cialis side effects

RonaldSmift

cialis online cialis online cialis lowest price 20mg
nose congested when taking cialis

Robertshier

online meds for ed https://canadaedwp.com/ best medication for ed

Robertshier

ed tablets https://canadaedwp.com/ best way to treat ed

Williamjap

buy tadalafil online tadalafil for sale

Williamjap

payday loans online fast deposit instant online payday loans

Williamjap

tadalafil canada tadalafil online

Edwardjak

do i have ed https://sildenafilxxl.com/ cheap generic viagra

Angelopal

best ed medications drugs without a doctor’s prescription india prescription drugs online without doctor

Angelopal

online viagra prescription generic viagra canadian viagra

Angelopal

cheap drugs ed help soma therapy ed

Angelopal

average price cialis cialis canadian viagra cialis

Angelopal

where to buy viagra viagra sale how to get viagra

Angelopal

how often to take 10mg cialis cialis online cialis

Angelopal

best ed pills generic Zithromax drug pharmacy

GregoryBem

buy prescription drugs without doctor: buy ed pills online pills for ed

GregoryBem

natural ed pills: ed pills that work quickly medication drugs

GregoryBem

ed meds online without doctor prescription: ed meds online online drugs

GregoryBem

natural remedies for ed problems: best ed treatments drug medication

GregoryBem

herbal remedies for ed: medicine for ed the canadian drugstore

GregoryBem

ed pumps: best male ed pills muse ed drug

GregoryBem

erectile dysfunction treatments: best erectile dysfunction pills medication drugs

MasonTix

buy generic 100mg viagra online viagra cost per pill viagra 100mg

MasonTix

injectable ed drugs canadian pharmacies shipping usa cheap medication

MasonTix

viagra without a doctor prescription usa cost of viagra viagra without a doctor prescription

MasonTix

hard erections cialis normal dose cialis take cialis with or without food

MasonTix

cialis tolerance cialis dosage expired cialis 3 years

MasonTix

natural help for ed canadian pharmacy online mens ed

MasonTix

erectile dysfunction drugs canadian pharmacy reviews male erection pills

Willienop

viagra over the counter https://genericvgr100.com viagra prescription

Willienop

viagra 100mg price https://genericvgr100.com goodrx viagra

Willienop

viagra online usa https://genericvgr100.online buy viagra online

MichaelKig

herbal ed treatment cheap Plaquenil cheap antiviral drugs

MichaelKig

erectial disfunction cheap Aciclovir buy antiviral drugs

MichaelKig

cenmox antibiotics buy antibiotics erectile dysfunction treatments

MichaelKig

amox k 875 125 Amoxil antibiotics buy prescription drugs without doctor

MichaelKig

otc ed pills erectile dysfunction pills cheap erectile dysfunction pills online

MichaelKig

buy Doxycycline online Flagyl antibiotics errection problem cure

CharlesSuick

where can i buy viagra viagra without a doctor prescription canada generic viagra india

CharlesSuick

hims ed pills buy online pharmacy best ed pills online

CharlesSuick

cialis free trial when will cialis go generic does cialis lower blood pressure

CharlesSuick

online pharmacy viagra viagra without prescription viagra online

CharlesSuick

prescription drugs online without ed online pharmacy medicines for ed

CharlesSuick

canadien cialis tadalafil herbal replacement for viagra/cialis/levitra…

CharlesSuick

viagra cost cheapest generic viagra canadian online pharmacy viagra

WilliamKef

klxaanao buy cheap viagra viagra online usa

WilliamKef

fucddrxt generic viagra online best place to buy viagra online

WilliamKef

ffhauyra buy viagra online when will viagra be generic

RobertsoK

acyclovir capsules can you buy valtrex over the counter in canada can you buy valtrex over the counter in australia

RobertsoK

zithromax 500 side effects of bactrim antibiotic amoxicillin 30 capsules price

RobertsoK

where can i buy benadryl in south africa best price allegra 180 mg periactin generic

RobertsoK

acyclovir cream over the counter valtrex online purchase generic valtrex online pharmacy

RobertsoK

alesse generic buy levlen buy shatavari online in india

RobertsoK

amoxicillin 500 capsule price for amoxicillin 875 mg generic of bactrim

RobertsoK

generic zyrtec cvs cost of allegra 180 benadryl cream otc

RobertsoK

buying bactrim online strongest antibiotic for bacterial infection amoxicillin 500mg for sale uk

RobertsoK

cost of yasmin in south africa yasmin uk online pilex cream 1mg

RobertsoK

cheap valtrex 1000 mg valtrex best price famvir tablets 500mg

RichardViz

viagra online canadian pharmacy http://viagrastm.com/ buy generic viagra kvmvgedl

RichardViz

cialis money order http://cialisirt.online/ does medicaid cover cialis xgamzgcr

RichardViz

switching from tamsulosin to cialis http://cialisirt.online/ cialis pills for sale mnamxkud

RichardViz

where to bay cialis (tadalafil) pills 80mg http://cialisirt.com/ cialis dosage 40 mg dangerous akajjamm

RichardViz

cialis 200mg http://cialisirt.online/ generic cialis available mvlwlgwz

Jessefroxy

buy online pharmacy https://canadianpharmacyvikky.com medication online

Jessefroxy

cheap online pharmacy https://canadianpharmacyvikky.com buy ed pills online

JasonDig

ventolin price in india ventolin 8g

JasonDig

best cure for ed drugs online

JasonDig

zantac 150 order zantac

JasonDig

ventolin for sale canada ventolin

JasonDig

cost of valtrex in mexico how much is valtrex

JasonDig

buy ventolin online cheap no prescription ventolin cost in canada

JasonDig

valtrex without prescription us valtrex online purchase

JasonDig

JasonDig

buy valtrex pills online cost of valtrex in mexico

MichaelNit

dog antibiotics without vet prescription https://canadarx24.com/ levitra without a doctor prescription

MichaelNit

drug pharmacy https://canadarx24.com/ dog antibiotics without vet prescription

Jasoninvix

viagra without a prescription tyhbtohf buy levitra generic amoxicillin without a doctor’s prescription

Jasoninvix

cheap pills online ipweoxhw levitra for sale diabetes and ed

Jasoninvix

online cialis generic cialis online lbmrgaor does cialis lower blood pressure

Jasoninvix

over the counter ed hgcxajur levitra generic what type of medicine is prescribed for allergies

Jasoninvix

buy viagra cialis cialis generic zzwrajxn low cost cialis

Jasoninvix

ed treatment options ziavjsjv order levitra real viagra without a doctor prescription usa

Jasoninvix

100mg viagra without a doctor prescription dpiryssv cheap levitra top erection pills

Charlesbew

xbqw canadian pharmacy viagra http://dietkannur.org wywu zqpq

Jamescef

how to take cialis cialis coupon onzagxln buy cialis online canadian
liquid cialis

Jamescef

how much does cialis cost cialis 20 mg best price bwkgqrkg cialis and interaction with ibutinib
buy viagra cialis

GeraldVor

buy prescription viagra viagra without doctor script

GeraldVor

prescription viagra without a doctor generic viagra without doctor’s prescription

GeraldVor

buy viagra very cheap buy cheap prescription viagra online

GeraldVor

generic viagra without doctor’s prescription buy prescription viagra

GeraldVor

viagra only 0.2$ viagra only 0.2$

GeraldVor

prescription viagra online without doctor generic viagra without a doctor prescription

Zacharynandy

kamagra for sale: buy kamagra online – order kamagra

Zacharynandy

levitra: buy levitra – levitra coupon

Zacharynandy

levitra prescription: buy levitra – levitra prices

Zacharynandy

buy azithromycin zithromax: zithromax z-pak price without insurance – where can i purchase zithromax online

Zacharynandy

can you buy zithromax over the counter in australia: buy cheap zithromax online – can you buy zithromax online

Zacharynandy

tadalafil tablets 20 mg india: tadalafil online india – tadalafil 5mg tablets in india

Zacharynandy

tadalafil generic otc: best pharmacy buy tadalafil – tadalafil online no prescription

Andrewrot

viagra professional http://genericvgr.com cheap sildenafil

Andrewrot

discount viagra http://genericvgr.com viagra generic

AnthonyDow

cialis 30 day trial voucher http://generictadalafil20.com order cialis

AnthonyDow

what are the side effects of cialis http://generictadalafil20.com buy cheap tadalafil

GordonFob

best male enhancement pills online ed medications
erection pills viagra online

GordonFob

п»їerectile dysfunction medication ed pills otc
cheap ed drugs

GordonFob

ed drug prices top erection pills
top ed pills

GordonFob

top ed pills best drug for ed
generic ed drugs

GordonFob

buy ed pills online non prescription erection pills
best over the counter ed pills

GordonFob

erection pills viagra online otc ed pills
ed pills that really work

GordonFob

ed drug prices cheap erectile dysfunction pill
top ed drugs

Anthonyvam

buy viagra online usa viagra from india
canada viagra

Anthonyvam

cheap viagra online viagra over the counter walmart
viagra no prescription

DouglasZes

buy ketoconazole generic buy nitrofurantoin generic
generic doxycycline

DouglasZes

sumycin generic cleocin price
buy vantin generic

DouglasZes

cefadroxil capsules order panmycin
buy minocycline

DouglasZes

stromectol price cipro generic
stromectol tablets

DouglasZes

bactrim online buy erythromycin online
myambutol for sale

DouglasZes

order vantin online minocycline capsules
nitrofurantoin capsules

DouglasZes

buy terramycin online ampicillin online
ceftin tablets

Colette Archuletta

I was suggested this web site by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my trouble. You are wonderful! Thanks!|

Peg Wurm

You made some decent points there. I checked on the internet for additional information about the issue and found most individuals will go along with your views on this site.|

rolloff dumpster rentals austin

Keep your tongue in your jaw and your tow in your pump.

Kendal Roskop

Magnificent goods from you, man. I’ve remember your stuff prior to and you are simply too excellent. I actually like what you have received here, really like what you’re saying and the way in which you assert it. You’re making it entertaining and you continue to take care of to keep it wise. I cant wait to learn far more from you. This is really a wonderful web site.|

Leave a Comment:

All fields with “*” are required