The Truth about White and Red Meat. How It Affects Cholesterol
Find the truth about white and red meat. How do they influence the cholesterol level?
The red meat – white meat dispute ended without a winner: eating white meat, such as chicken, will have the same effect on cholesterol levels as red beef consumption, as indicated by new studies. The longstanding belief that eating white meat will be less damaging to the heart may take longer because eating red meat can have other effects that can contribute to cardiovascular disease.
It is well known that saturated fats increase the concentration of LDL or “bad” cholesterol in the blood stream and that this substance is deposited in the arteries, resulting in a cardiac or cerebral attack.
Saturated fats, many of which come from animal sources, include butter, beef fat and chicken skin. Nutritionists have assumed that high saturated fats generally contained in red meat contribute to the risk of cardiovascular disease, but nobody has tested this theory, researchers say. So they tested long persuasion.
White meat versus red meat
If you have given up red meat in hopes that your cholesterol level will drop, make sure you do not replace it with chicken. A grilled chicken breast sounds healthier than a succulent steak, but it’s not like that. Researchers at Children’s Hospital Oakland Research Institute have proposed to determine what types of meat raise cholesterol and, although not one of the top 10 cholesterol-lowering foods, chicken meat is the same as red meat.
Study on the impact of meat on cholesterol
The study analyzed the impact of red meat, white meat, and vegetable protein on cholesterol levels. Healthy adults, aged between 21 and 65, were divided into groups and were allowed to consume red meat, white meat and plant proteins for a duration of 4 weeks each. The protein order was random for each group, and the results surprised the researchers.
“When we started this study, we expected to see a greater effect of red meat on cholesterol, but we were surprised to see that it was as big as white meat. The effect on cholesterol was identical when the saturated fat level was the same, “said Ronald Krauss, director of the Institute and study leader.
Study: Both types of meat have raised the level of bad cholesterol
According to the study, both types of meat raised the bad cholesterol level of the participants. This conclusion was true for participants who ate white meat, regardless of the other types of saturated fat in their diet. Researchers have found that plant proteins such as beans and vegetables are by far the best alternative for maintaining optimal cholesterol levels.
The authors of the study concluded that by replacing red and white meat with vegetable protein, people who want to reduce their cholesterol will have more benefits.
However, it seems that white meat is healthier than red meat. Not only the effect on the cholesterol level, but also the functioning of the entire body and the risk of serious diseases such as heart disease, should be considered.