The Truth about White and Red Meat. How It Affects Cholesterol

July 4, 2019

Find the truth about white and red meat. How do they influence the cholesterol level?

The red meat – white meat dispute ended without a winner: eating white meat, such as chicken, will have the same effect on cholesterol levels as red beef consumption, as indicated by new studies. The longstanding belief that eating white meat will be less damaging to the heart may take longer because eating red meat can have other effects that can contribute to cardiovascular disease.

It is well known that saturated fats increase the concentration of LDL or “bad” cholesterol in the blood stream and that this substance is deposited in the arteries, resulting in a cardiac or cerebral attack.

Saturated fats, many of which come from animal sources, include butter, beef fat and chicken skin. Nutritionists have assumed that high saturated fats generally contained in red meat contribute to the risk of cardiovascular disease, but nobody has tested this theory, researchers say. So they tested long persuasion.

White meat versus red meat

If you have given up red meat in hopes that your cholesterol level will drop, make sure you do not replace it with chicken. A grilled chicken breast sounds healthier than a succulent steak, but it’s not like that. Researchers at Children’s Hospital Oakland Research Institute have proposed to determine what types of meat raise cholesterol and, although not one of the top 10 cholesterol-lowering foods, chicken meat is the same as red meat.

Study on the impact of meat on cholesterol

The study analyzed the impact of red meat, white meat, and vegetable protein on cholesterol levels. Healthy adults, aged between 21 and 65, were divided into groups and were allowed to consume red meat, white meat and plant proteins for a duration of 4 weeks each. The protein order was random for each group, and the results surprised the researchers.

“When we started this study, we expected to see a greater effect of red meat on cholesterol, but we were surprised to see that it was as big as white meat. The effect on cholesterol was identical when the saturated fat level was the same, “said Ronald Krauss, director of the Institute and study leader.

Study: Both types of meat have raised the level of bad cholesterol

According to the study, both types of meat raised the bad cholesterol level of the participants. This conclusion was true for participants who ate white meat, regardless of the other types of saturated fat in their diet. Researchers have found that plant proteins such as beans and vegetables are by far the best alternative for maintaining optimal cholesterol levels.

The authors of the study concluded that by replacing red and white meat with vegetable protein, people who want to reduce their cholesterol will have more benefits.

However, it seems that white meat is healthier than red meat. Not only the effect on the cholesterol level, but also the functioning of the entire body and the risk of serious diseases such as heart disease, should be considered.

Leave a Comment:

All fields with “*” are required
tell g

Do you have any video of that? I’d want to find out more details.

g when

You’re so interesting! I don’t believe I’ve read anything like that before.

So good to find another person with unique thoughts on this topic.
Seriously.. many thanks for starting this up. This website is one thing
that is required on the web, someone with a little originality!


whoah this weblog is fantastic i love studying your posts.
Keep up the great work! You understand, a lot of individuals
are searching around for this info, you can aid them greatly.

Pretty component of content. I simply stumbled
upon your site and in accession capital to say that I acquire
in fact loved account your weblog posts. Any way I will be
subscribing in your augment and even I achievement you get admission to constantly rapidly.

Hi friends, good article and pleasant arguments commented at this place, I am actually enjoying by

What’s Taking place i’m new to this, I stumbled upon this I’ve found It positively helpful and it has aided me
out loads. I’m hoping to give a contribution & aid other users like its
helped me. Good job.

cbd oil that works 2020

Thanks a bunch for sharing this with all people you really realize what you’re
speaking about! Bookmarked. Please additionally consult with my site =).
We could have a hyperlink exchange arrangement among us

cbd oil that works 2020

Useful information. Lucky me I discovered your web site by
accident, and I am shocked why this twist of fate did not happened
in advance! I bookmarked it.

cbd oil that works 2020

I like the helpful information you provide in your articles.
I’ll bookmark your weblog and check again here frequently.

I am quite sure I’ll learn plenty of new stuff right here!
Best of luck for the next!

cbd oil that works 2020

Nice blog! Is your theme custom made or did you download it from
somewhere? A theme like yours with a few simple adjustements would
really make my blog jump out. Please let me know where you got your theme.

cbd oil that works 2020

Thanks for the auspicious writeup. It if truth be told was once a entertainment account it.
Glance complicated to far brought agreeable from you!
By the way, how can we be in contact?

web hosting reviews

Woah! I’m really enjoying the template/theme of this blog.
It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance”
between superb usability and visual appeal. I must say that
you’ve done a amazing job with this. In addition, the blog loads extremely fast for me on Opera.
Outstanding Blog!

web hosting providers

Hi there! I just wanted to ask if you ever have any problems
with hackers? My last blog (wordpress) was hacked and
I ended up losing a few months of hard work due to no data backup.
Do you have any methods to stop hackers?

hosting services

What’s up to all, how is all, I think every one is getting more from this web site, and
your views are fastidious in support of new people.

best web hosting company

What’s up Dear, are you actually visiting this web site on a regular basis, if so then you will without doubt get good know-how.

web hosting services

Excellent article. Keep writing such kind of info on your blog.

Im really impressed by your blog.
Hey there, You’ve performed a great job. I’ll definitely digg it and individually suggest to my friends.
I’m confident they will be benefited from this site.

cheapest airline tickets

hey there and thank you for your info – I have certainly picked
up something new from right here. I did however expertise several technical points using this website, as I experienced to reload the website
lots of times previous to I could get it to load properly.
I had been wondering if your hosting is OK? Not that I am complaining,
but slow loading instances times will sometimes affect your placement
in google and could damage your high quality score
if advertising and marketing with Adwords. Well I’m adding this RSS to my email and could look out for a lot more of your respective fascinating content.
Ensure that you update this again soon.

adreamoftrains hosting services

My coder is trying to persuade me to move to .net from PHP.
I have always disliked the idea because of the expenses.
But he’s tryiong none the less. I’ve been using WordPress on various
websites for about a year and am nervous about switching to another platform.
I have heard good things about
Is there a way I can transfer all my wordpress
content into it? Any kind of help would be
really appreciated! adreamoftrains web hosting providers

web hosting services

Awesome! Its truly amazing post, I have got much clear idea
concerning from this post.

web hosting companies

I loved as much as you’ll receive carried out right here.
The sketch is tasteful, your authored material stylish.
nonetheless, you command get bought an shakiness over that you wish be delivering the following.

unwell unquestionably come further formerly again as exactly the same nearly very often inside
case you shield this hike.

web hosting reviews

Thank you for the auspicious writeup. It in reality used to be a leisure account it.

Look complicated to more introduced agreeable from you!

However, how can we be in contact?

website hosting companies

Thanks for finally writing about > The Truth about White and Red
Meat. How It Affects Cholesterol – < Loved it!

web hosting companies

You really make it seem so easy along with your
presentation however I in finding this topic to be really something that I believe I
would never understand. It kind of feels too complicated and very huge for me.
I am having a look forward in your subsequent put up,
I will attempt to get the hold of it!

best web hosting company

I needed to thank you for this fantastic read!! I absolutely enjoyed every bit of
it. I have you book marked to check out new stuff you

best web hosting company

It’s genuinely very complex in this full of activity life to listen news on Television, so I simply use the web for that
reason, and take the most up-to-date news.

web hosting providers

Hi there, every time i used to check webpage posts here in the early hours in the
daylight, as i enjoy to find out more and more.

best website hosting

Asking questions are in fact nice thing if you are not understanding something fully, except this piece of writing provides
good understanding yet.

web hosting sites

Thanks for the marvelous posting! I definitely enjoyed
reading it, you may be a great author.I will be sure to bookmark your blog and will often come back sometime soon. I want to encourage that you continue your
great work, have a nice evening!

cheap flights

Hey There. I found your weblog the usage of msn. That is a very well written article.

I’ll be sure to bookmark it and come back to read more of your helpful information.
Thanks for the post. I will certainly return.

cheap flights

Inspiring quest there. What happened after? Thanks!
cheap flights 34pIoq5

cheap flights

What i do not understood is in reality how you are no longer really much
more smartly-liked than you may be right now. You are very intelligent.
You already know therefore significantly on the subject of
this topic, produced me in my view believe it from so many varied angles.
Its like men and women are not fascinated except it is something to do with
Girl gaga! Your personal stuffs great. At all times deal with it
up! 3gqLYTc cheap flights

cheap flights

whoah this weblog is great i love studying your posts.

Stay up the great work! You realize, many individuals are hunting round for this info, you can help them greatly.
3aN8IMa cheap flights

cheap flights

Pretty! This has been an incredibly wonderful article. Thank you for providing this information.

cheap flights

My brother suggested I may like this web site. He was entirely
right. This publish actually made my day. You can not imagine simply how so much time I had spent
for this info! Thank you!

black mass

Thanks in favor of sharing such a pleasant opinion, paragraph is fastidious, thats why i have read it fully

best web hosting 2020

What’s up to all, the contents present at this website are truly awesome for people experience, well, keep up
the good work fellows.

best website hosting

Every weekend i used to go to see this web site, as i want enjoyment, as this this web page conations actually good
funny stuff too.

Harlan Pfahlert Racist Skank Adeline Bababikov has cheap rates – call/text for appt 303-949-0383 720-513-3865

Lyndon Celso Racist Skank Adeline Bababikov has cheap rates – call/text for appt 303-949-0383 720-513-3865

online pharmacy

online pharmacy canada pharmacy

viagra walgreens

viagra walgreens non prescription viagra

buy viagra cheapest price

buy viagra cheapest price viagra
tablet india

cialis price

Order cialis fast viagra

Adeline Bababikov


Good day! Do you know if they make any plugins to assist with
SEO? I’m trying to get my blog to rank for some
targeted keywords but I’m not seeing very good success.
If you know of any please share. Cheers!

Good day! Do you know if they make any plugins to
assist with SEO? I’m trying to get my blog
to rank for some targeted keywords but I’m not seeing very good success.

If you know of any please share. Cheers!

generic viagra india

Where can i buy viagra
what does viagra do


Undeniably believe that which you said. Your favorite reason appeared to be
on the internet the easiest thing to be aware of. I say to you, I certainly get irked while people consider
worries that they just do not know about. You managed to
hit the nail upon the top as well as defined out the whole thing
without having side effect , people could take a signal.
Will probably be back to get more. Thanks

viagra without a doctor prescription usa

I especially like the fact that it’s safe for the entire family—from two-year-olds to seniors—because it doesn’t have side effects and
won’t interact with other drugs. I especially like
the fact that it’s safe for the entire family—from two-year-olds
to seniors—because it doesn’t have side effects and
won’t interact with other drugs.

viagra or cialis

See what we’re doing… viagra or cialis See what
we’re doing…

where can i buy viagra

Dravet Center We help families facing the most challenging forms of epilepsy. Dravet Center We help families facing the
most challenging forms of epilepsy.


viagra walgreens buy generic viagra online buy viagra

The woman on the phone called the delivery guys they were
already on their way and had them come a little later.

when to take viagra ( over the counter viagra cvs

C10When the patient has a painful shoulder with severely limited active and passive ranges of motion, a diagnosis of adhesive capsulitis should be considered.
buybuyviamen how to get viagra


can you buy viagra over the counter generic viagra amazon viagra


coffee with cialis order cialis generic purchasing cialis on the internet


viagra 100mg buy viagra online viagra coupons


ed pills online pharmacy buy cheap prescription drugs online generic ed drugs

does cialis work

This book has so helped me.
cialis overdose

And while alcohol may be seen as a scourge by the Iranian government, it may be a lesser evil compared to harder drugs. how long for
cialis to peak

generic viagra online pharmacy no prescription

What are your top health concerns? viagra generic


otc viagra generic viagra viagra cost
online ed meds

where to buy viagra online safely

Farrow has now been remanded in custody on charges which include the alleged 2009 drug operation. By skipping bail, Farrow put
at risk $150,000 surety put up by a Sydney barrister and
a flamboyant doctor. where to buy viagra online safely best generic viagra

I though it was because i was over weight. viagra online kaufen


cheapest viagra online buy viagra generic generic viagra online
drugs that cause ed


where can i buy viagra buy ed pills online viagra coupons
medicine erectile dysfunction


is it illegal to buy prescription drugs online ED Pills erectile dysfunction treatment


buy cheap prescription drugs online ED Pills Without Doctor Prescription best ed medication

Attractive section of content. I simply stumbled upon your weblog
and in accession capital to assert that I get in fact loved account your blog posts.
Any way I will be subscribing on your feeds or even I fulfillment you get entry to consistently rapidly.

Wow, marvelous weblog layout! How lengthy have
you ever been running a blog for? you made blogging glance easy.
The total glance of your web site is great, let alone the

Hi, i think that i saw you visited my site so i came to “return the
favor”.I am attempting to find things to improve my website!I suppose its ok to use a few of your ideas!!

I am regular reader, how are you everybody? This piece of writing posted
at this web site is genuinely good.

This paragraph presents clear idea in support of the new viewers of blogging,
that in fact how to do running a blog.

I need to to thank you for this wonderful read!!
I absolutely enjoyed every little bit of it. I have got you book-marked to check out new things you post…

It’s great that you are getting thoughts from this article as well as from our dialogue
made at this time.

Heya! I know this is kind of off-topic however
I had to ask. Does managing a well-established website like yours take
a massive amount work? I’m brand new to writing a blog but I do write in my diary daily.
I’d like to start a blog so I can easily share my personal experience and feelings online.
Please let me know if you have any kind of ideas or tips for new aspiring bloggers.
Appreciate it!

Every weekend i used to go to see this website, for the reason that
i wish for enjoyment, for the reason that this
this web site conations actually good funny data too.

Pretty! This was a really wonderful article. Thank you for providing this info.

Hi there friends, how is all, and what you would like to say
concerning this post, in my view its genuinely amazing for me.

Greetings from California! I’m bored to tears at work so I decided to browse your blog
on my iphone during lunch break. I enjoy the info you present here and can’t wait to take a look when I get home.
I’m amazed at how fast your blog loaded on my phone ..
I’m not even using WIFI, just 3G .. Anyways, wonderful blog!

Please let me know if you’re looking for a article author for your
weblog. You have some really great articles and I feel I would be a good asset.

If you ever want to take some of the load off, I’d really like to write some
articles for your blog in exchange for a link back to mine.
Please shoot me an e-mail if interested. Regards!

Fine way of telling, and pleasant article to
get facts about my presentation subject matter, which
i am going to deliver in academy.

I think this is one of the most vital information for
me. And i am glad reading your article. But should remark on some general things, The web site style is ideal,
the articles is really excellent : D. Good job,

Having read this I thought it was rather enlightening.
I appreciate you taking the time and effort to put
this informative article together. I once again find myself personally spending way too
much time both reading and posting comments. But so what, it was still worthwhile!

Hello my family member! I wish to say that this post is amazing, great written and include almost
all important infos. I would like to see more posts like
this .

Hello there, just became alert to your blog through Google, and found that it’s really informative.
I am gonna watch out for brussels. I will be grateful if you continue
this in future. Numerous people will be benefited from your
writing. Cheers!

Amazing! This blog looks exactly like my old one!
It’s on a completely different topic but it has pretty much
the same layout and design. Superb choice of colors!

hi!,I love your writing so much! percentage we keep up a correspondence extra approximately your article on AOL?
I require an expert on this house to solve my problem.
May be that is you! Taking a look ahead to peer you.

Hi there, just became alert to your blog through Google, and found that
it’s really informative. I’m going to watch out for brussels.
I’ll appreciate if you continue this in future.
Many people will be benefited from your writing. Cheers!

A fascinating discussion is definitely worth comment.
I believe that you need to publish more on this topic, it may not be a taboo matter but typically folks don’t
speak about these topics. To the next! Kind


30 mg cialis what happens generic cialis buy cialis online
herbal replacement for viagra/cialis/levitra…


what are the side effects of cialis cheap cialis coupon for cialis by manufacturer
cialis canada

IGia Dinh

You’re so interesting! I do not think I’ve truly read through anything like this before.
So wonderful to discover somebody with a few unique thoughts on this issue.
Really.. thanks for starting this up. This site is one thing that’s needed on the internet,
someone with some originality!


cheap medications ed pumps


Wonderful beat ! I would like to apprentice while you amend your
website, how could i subscribe for a blog website? The account aided me a acceptable deal.
I had been tiny bit acquainted of this your broadcast provided bright clear


I just could not go away your site before suggesting that
I actually enjoyed the standard info an individual provide on your
guests? Is going to be back frequently in order to inspect new posts


I’m amazed, I must say. Seldom do I encounter a blog that’s equally educative and amusing, and let
me tell you, you’ve hit the nail on the head. The problem is something that too few
people are speaking intelligently about. I’m very happy that I came across this during my search
for something regarding this.


ed devices vacuum therapy for ed

Hello, I think your web site could be having internet browser compatibility issues.
When I look at your site in Safari, it looks fine but
when opening in I.E., it has some overlapping issues.
I simply wanted to give you a quick heads up! Besides that, wonderful site!


Everything is very open with a clear description of the challenges. It was truly informative. Your website is extremely helpful. Many thanks for sharing!


canadian pharmacy buy generic drugs online from india


sildenafil for sale sildenafil without doctor prescription

Cheapest sildenafil 100 mg online sildenafil tablets 100mg for sale

canada prescription viagra

Online sildenafil brand viagra online canadian pharmacy

Can you buy viagra online without a prescription order viagra without prescription


buy tadalafil online tadalafil pharmacy

can you buy viagra over the counter in australia

Generic viagra online mastercard can i purchase
sildenafil over the counter

Osvaldo Dragun

our old winder died


“The research aspect is actually one of the longest and most important sections,” says Wallace. Choosing the right model is crucial. You have to take into consideration their age, their background, and whether their unique idiolect has enough of a region’s standard characteristics to sound “authentic” to the listener’s ear.카지노사이트

“I think the choice of person, whoever chose it, may have been a little bit older than his character should be. Accents change over time. So an accent from Mayo from somebody that grew up in the ’70s is going to be very different from an accent from somebody that grows up in the 2000s.”

While apparently set in the present day, it’s simultaneously a mythical rural idyll stalled somewhere in the 1950s of John Ford’s “The Quiet Man.” Without a strong authentic rooting in time and place, it can be challenging to create accents that also ring true.


Says Wallace, “People often speak up against accents when they don’t see themselves reflected in them. I think a lot of the community are not hearing their voices reflected, and that causes them to be upset with the results.”


Rugby league is mourning the death of promising star Keith Titmuss who one official said “had the world at his feet” after the 20-year-old died suddenly on Monday.카지노사이트


cheap sildenafil sildenafil pharmacy


instant online payday loans payday loans direct lenders


buy sildenafil sildenafil online

Leave a Comment:

All fields with “*” are required