The Power of Habit – Charles Duhigg
Have you ever wondered what your habits say about you and how you could change them? The best way to do that is to understand how they work, and then you can work towards changing them. This non-fiction best-seller is exactly about that, and you can easily learn not only why you pick up certain habits but also the psychology behind them and how you can change them.
Duhigg takes a look at all the scientific discoveries in the field of habits and what can help people change them. He manages to break down all the jargon and stuffy information in an easy-to-understand way, blending it with narration and real-life stories of people who managed to change the way they do things. Thus, we can observe how important it is for people and businesses to manage to change things around; from everyday people to huge corporations, they all made use of habit changes.
We all know how many self-care books are out there, but believe us when we tell you that this best-seller is one for a reason, and it will help you understand yourself and your actions better!